Athlete · Doubles Men · team 30-39 ·

GER

Nils Kleffmann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:01 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:11:01Berlin 2025

Doubles Men place1020thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Nils Kleffmann, Christian Kappwhole field →	Doubles Men · team 30-39	1:11:01	1020th of 1,821460th of 792 aged 30-39	38:11	24:21	8:32	View results	See splits Hide splits SkiErg3:59faster than 41%Sled push1:37fastest 29%Sled pull2:53fastest 47%Burpee broad jump3:14faster than 42%Row4:16fastest 43%Farmers carry1:37faster than 38%Sandbag lunges2:41fastest 10%Wall balls4:04fastest 47%Runs (8 km)38:11faster than 38%Roxzone8:32faster than 35%Run 13:33fastest 38%Run 24:20faster than 45%Run 34:41faster than 39%Run 44:39faster than 42%Run 54:46faster than 43%Run 64:59faster than 26%Run 75:01faster than 25%Run 86:16faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Kapp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 71%

Sled pull faster than 53%

Burpee broad jump faster than 42%

Row faster than 58%

Farmers carry faster than 38%

Sandbag lunges faster than 91%

Wall balls faster than 54%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:03 faster

Burpee broad jump 0:09 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:42 faster

Wall balls 0:02 faster

Roxzone 0:30 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Doubles Men finisher

Nils1:11:01

3:333:594:201:374:412:534:393:144:464:164:591:375:012:416:164:048:32

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up