GER Nils Kinast
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:37 (Helsinki 2026) · Doubles Men 0:59:02 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:08:37 | top 9% 79/913 | 36:06 | 27:16 | 5:19 | splitsSkiErg4:25Sled push2:19Sled pull3:14Burpee broad jump3:46Row4:22Farmers carry1:26Sandbag lunges3:22Wall balls4:22Run 15:06Run 24:18Run 34:27Run 44:22Run 54:24Run 64:26Run 74:21Run 84:45Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Nils Kinast, Fabian Ringwhat the whole field did → | Doubles Men · team 30-34 | 0:59:02 | top 9% 27/318 | 31:14 | 21:36 | 6:16 | splitsSkiErg3:53Sled push1:25Sled pull2:24Burpee broad jump2:20Row4:00Farmers carry1:28Sandbag lunges2:34Wall balls3:32Run 14:41Run 23:39Run 33:47Run 43:47Run 53:46Run 63:47Run 73:52Run 83:59Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Fabian Ring, Nils Kinastwhat the whole field did → | Doubles Men · team 30-34 | 1:09:11 | top 25% 234/940 | 38:44 | 24:59 | 5:31 | splitsSkiErg4:17Sled push1:57Sled pull3:17Burpee broad jump3:02Row4:32Farmers carry1:26Sandbag lunges2:34Wall balls3:54Run 14:13Run 24:39Run 34:50Run 44:58Run 54:55Run 64:55Run 74:57Run 85:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:28 | top 26% 489/1,883 | 39:18 | 33:26 | 5:48 | splitsSkiErg4:35Sled push3:57Sled pull4:39Burpee broad jump5:08Row4:36Farmers carry1:30Sandbag lunges4:35Wall balls4:26Run 14:03Run 24:39Run 34:56Run 45:06Run 55:04Run 64:57Run 75:13Run 85:22Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nils Kinast, Niklas Stemmbergwhat the whole field did → | Doubles Men · team U29 | 1:11:40 | top 36% 249/700 | 41:18 | 24:58 | 5:28 | splitsSkiErg4:23Sled push1:35Sled pull2:52Burpee broad jump3:00Row4:28Farmers carry1:32Sandbag lunges2:59Wall balls4:09Run 14:36Run 24:56Run 35:15Run 45:09Run 55:17Run 65:20Run 75:20Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
