GER Nils Großerohde
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:36 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Lucia Penzel, Nils Großerohdewhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:36 | top 50% 771/1,556191st of 340 aged 25-29 | 47:16 | 27:57 | 4:28 | View results | See splits Hide splitsSkiErg4:28faster than 28%Sled push1:52fastest 43%Sled pull3:17fastest 23%Burpee broad jump4:10faster than 39%Row4:21fastest 11%Farmers carry2:00faster than 27%Sandbag lunges3:48fastest 39%Wall balls4:01fastest 14%Runs (8 km)47:16faster than 38%Roxzone4:28fastest 44%Run 14:10faster than 17%Run 26:29faster than 23%Run 36:29faster than 37%Run 46:40faster than 31%Run 56:44faster than 35%Run 66:22faster than 46%Run 76:16fastest 48%Run 84:10fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucia Penzel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
