GER Nils Düren
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Düren at each race, oldest on the left; lower is faster.The best was 1:07:49 at Berlin (May 2026); Nils Düren was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:07:49 |
| Karlsruhe | Oct 2026 | Open Men | 1:08:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nils Düren at each race, oldest on the left; lower is faster.The best was 1:09:21 at Maastricht (Sep 2026); Nils Düren was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:10:08 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
119th of 653 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 51% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:29 | 4:29 | faster than 50% |
| Sled push: | 2:47 | 3:53 | faster than 89% |
| Run 3: | 4:26 | 4:51 | faster than 69% |
| Sled pull: | 3:49 | 5:00 | faster than 86% |
| Run 4: | 4:19 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:54 | 4:37 | faster than 67% |
| Run 5: | 4:30 | 4:59 | faster than 71% |
| Row: | 4:17 | 4:31 | faster than 74% |
| Run 6: | 4:18 | 4:53 | faster than 73% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 4:16 | 4:55 | faster than 78% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 83% |
| Run 8: | 3:49 | 4:29 | faster than 75% |
| Wall balls: | 5:16 | 7:00 | faster than 77% |
| Roxzone: | 5:40 | 5:44 | faster than 51% |
| Runs (8 km) | 34:06 | 37:49 | faster than 72% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:34 | 1:22:59 | 119th of 653 · faster than 81% |
93rd of 1,725 Open Men (faster than 94%). Against the 51 who finished around 1:08:20: most time gained on sled push (0:17), most lost on sled pull (0:27). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:45 | fastest in the field |
| SkiErg: | 3:59 | 4:28 | faster than 98% |
| Run 2: | 4:08 | 5:21 | faster than 96% |
| Sled push: | 2:22 | 3:13 | faster than 94% |
| Run 3: | 5:00 | 5:45 | faster than 82% |
| Sled pull: | 4:03 | 4:48 | faster than 79% |
| Run 4: | 4:51 | 5:46 | faster than 86% |
| Burpee broad jump: | 4:16 | 5:50 | faster than 86% |
| Run 5: | 4:55 | 6:03 | faster than 89% |
| Row: | 4:25 | 4:55 | faster than 94% |
| Run 6: | 4:32 | 5:49 | faster than 95% |
| Farmers carry: | 1:38 | 2:15 | faster than 92% |
| Run 7: | 4:27 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:56 | 5:21 | faster than 90% |
| Run 8: | 3:54 | 5:06 | faster than 93% |
| Wall balls: | 5:20 | 7:42 | faster than 86% |
| Roxzone: | 4:16 | 5:51 | faster than 90% |
| Runs (8 km) | 34:29 | 43:45 | faster than 94% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:40 | 1:29:16 | 93rd of 1,725 · faster than 94% |
454th of 1,512 Doubles Men (faster than 70%). Against the 50 who finished around 1:09:21: most time gained on sled push (0:24), most lost on the eight runs (1:03). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:49 | faster than 79% |
| SkiErg: | 3:43 | 4:00 | faster than 91% |
| Run 2: | 4:57 | 4:55 | faster than 49% |
| Sled push: | 1:25 | 1:47 | faster than 94% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 3:11 | 3:11 | faster than 50% |
| Run 4: | 5:03 | 5:16 | faster than 58% |
| Burpee broad jump: | 2:58 | 3:19 | faster than 70% |
| Run 5: | 5:01 | 5:21 | faster than 64% |
| Row: | 4:14 | 4:33 | faster than 87% |
| Run 6: | 5:01 | 5:19 | faster than 63% |
| Farmers carry: | 1:21 | 1:40 | faster than 95% |
| Run 7: | 4:56 | 5:18 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 66% |
| Run 8: | 5:02 | 5:37 | faster than 75% |
| Wall balls: | 3:48 | 4:17 | faster than 86% |
| Roxzone: | 6:56 | 6:59 | faster than 51% |
| Runs (8 km) | 38:30 | 41:02 | faster than 64% |
| Stations (8) | 23:59 | ||
| Finish | 1:09:21 | 1:14:39 | 454th of 1,512 · faster than 70% |
284th of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:42), most lost on the eight runs (2:27). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 2:18 | 3:20 | faster than 96% |
| Run 3: | 3:35 | 4:02 | faster than 80% |
| Sled pull: | 2:52 | 4:20 | faster than 98% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 3:56 | 5:39 | faster than 88% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 1:33 | 2:16 | faster than 97% |
| Run 7: | 3:31 | 4:10 | faster than 86% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 86% |
| Run 8: | 5:06 | 6:06 | faster than 83% |
| Wall balls: | 3:57 | 7:00 | faster than 98% |
| Roxzone: | 11:11 | 13:57 | faster than 87% |
| Runs (8 km) | 29:35 | 34:04 | faster than 82% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:49 | 1:26:03 | 284th of 4,143 · faster than 93% |
321st of 1,136 Doubles Men (faster than 71%). Against the 34 who finished around 1:10:40: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:35). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:22 | faster than 75% |
| SkiErg: | 3:53 | 3:59 | faster than 67% |
| Run 2: | 4:39 | 5:16 | faster than 77% |
| Sled push: | 1:42 | 1:55 | faster than 82% |
| Run 3: | 5:26 | 5:39 | faster than 58% |
| Sled pull: | 2:56 | 3:00 | faster than 55% |
| Run 4: | 5:20 | 5:39 | faster than 63% |
| Burpee broad jump: | 2:31 | 3:14 | faster than 88% |
| Run 5: | 5:44 | 5:48 | faster than 52% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 5:27 | 5:42 | faster than 59% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 5:05 | 5:44 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 80% |
| Run 8: | 4:41 | 5:15 | faster than 72% |
| Wall balls: | 4:27 | 4:27 | faster than 51% |
| Roxzone: | 5:43 | 5:57 | faster than 56% |
| Runs (8 km) | 40:07 | 43:49 | faster than 70% |
| Stations (8) | 24:22 | ||
| Finish | 1:10:08 | 1:16:21 | 321st of 1,136 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 2:52 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:12 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 3:57 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:35 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 4:16 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin Desmaele2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 99% |
| BBJ | 89% |
| Row | 98% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 29:37 running, 27:08 at the stations and 11:11 in the roxzone; the longest station was the SkiErg (4:16).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:29 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 3:32 | 3:48 |
| Sled push | 2:18 | 3:20 |
| Run 3 | 3:35 | 4:02 |
| Sled pull | 2:52 | 4:20 |
| Run 4 | 3:35 | 4:03 |
| Burpee broad jump | 3:56 | 5:39 |
| Run 5 | 3:37 | 4:11 |
| Row | 4:12 | 4:49 |
| Run 6 | 3:30 | 4:07 |
| Farmers carry | 1:33 | 2:16 |
| Run 7 | 3:31 | 4:10 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 5:06 | 6:06 |
| Wall balls | 3:57 | 7:00 |
| Roxzone | 11:11 | 13:57 |
| Finish | 1:07:49 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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