IND Nilofar Khan
1 HYROX race over 1 season. Best Open Women time: 2:46:23 at Mumbai 2026.
1 result at 1 race
938th of 1,082 Open Women (faster than 13%). Against the 33 who finished around 2:43:38: most time gained on sandbag lunges (2:51), most lost on the eight runs (6:55). Runs 5 to 8 took 8:33 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:10 | faster than 15% |
| SkiErg: | 6:28 | 6:09 | faster than 29% |
| Run 2: | 9:52 | 7:41 | faster than 11% |
| Sled push: | 5:33 | 4:24 | faster than 19% |
| Run 3: | 9:50 | 8:17 | faster than 21% |
| Sled pull: | 9:05 | 8:26 | faster than 38% |
| Run 4: | 9:59 | 8:10 | faster than 16% |
| Burpee broad jump: | 10:26 | 9:30 | faster than 36% |
| Run 5: | 12:21 | 8:25 | faster than 5% |
| Row: | 6:44 | 6:34 | faster than 42% |
| Run 6: | 10:12 | 8:12 | faster than 16% |
| Farmers carry: | 3:18 | 2:59 | faster than 33% |
| Run 7: | 10:18 | 8:18 | faster than 16% |
| Sandbag lunges: | 7:16 | 7:22 | faster than 52% |
| Run 8: | 12:50 | 5:56 | faster than 2% |
| Wall balls: | 17:49 | 10:58 | faster than 11% |
| Roxzone: | 17:03 | 10:49 | faster than 5% |
| Runs (8 km) | 1:22:46 | 1:01:39 | faster than 9% |
| Stations (8) | 1:06:39 | ||
| Finish | 2:46:23 | 2:10:51 | 938th of 1,082 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Nilofar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Nilofar: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 39% |
| BBJ | 37% |
| Row | 42% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 12% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nilofar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nilofar's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (21:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nilofar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nilofar: 1:22:49 running, 1:06:39 at the stations and 17:03 in the roxzone; the longest station was the wall balls (17:49).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Nilofar | Typical Open Women |
|---|---|---|
| Run 1 | 7:27 | 6:10 |
| SkiErg | 6:28 | 6:09 |
| Run 2 | 9:52 | 7:41 |
| Sled push | 5:33 | 4:24 |
| Run 3 | 9:50 | 8:17 |
| Sled pull | 9:05 | 8:26 |
| Run 4 | 9:59 | 8:10 |
| Burpee broad jump | 10:26 | 9:30 |
| Run 5 | 12:21 | 8:25 |
| Row | 6:44 | 6:34 |
| Run 6 | 10:12 | 8:12 |
| Farmers carry | 3:18 | 2:59 |
| Run 7 | 10:18 | 8:18 |
| Sandbag lunges | 7:16 | 7:22 |
| Run 8 | 12:50 | 5:56 |
| Wall balls | 17:49 | 10:58 |
| Roxzone | 17:03 | 10:49 |
| Finish | 2:46:23 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:51 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:46:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
