Athlete · Open Men · 40-44 ·

IND

Nilesh Agarwal

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:29:12 (Singapore 2024) · Pro Men 1:50:06 (Singapore Expo 2025) · Doubles Men 1:40:45 (Mumbai 2026).

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1:29:12 best Open Men time · Singapore 2024 also raced Pro Men, Doubles Men: each has its own best below

top 29% best Open Men place · Singapore 2024 227th of 807 Open Men finishers there

1:40:45 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Pranay Saraf

Farmers carry strongest segment · Singapore 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:12Singapore 2024 · 2 races Pro Men1:50:06Singapore Expo 2025 · 1 race Doubles Men1:40:45Mumbai 2026 · 1 race · with Pranay Saraf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026team: Nilesh Agarwal, Pranay Sarafwhat the whole field did →	Doubles Men · team 35-39	1:40:45	857th of 1,599	58:31	33:28	8:49	splits SkiErg4:45Sled push4:23Sled pull5:29Burpee broad jump2:46Row5:22Farmers carry1:46Sandbag lunges4:11Wall balls4:46Run 16:05Run 26:47Run 37:36Run 48:02Run 58:05Run 69:52Run 76:48Run 85:20Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 45-49	1:50:06	164th of 222	49:27	49:47	10:56	splits SkiErg5:05Sled push5:02Sled pull8:11Burpee broad jump6:26Row5:10Farmers carry2:03Sandbag lunges6:17Wall balls11:33Run 14:22Run 25:19Run 36:29Run 46:04Run 55:55Run 65:52Run 76:24Run 89:05Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:29:12	top 29% 227/807	45:53	36:13	7:11	splits SkiErg5:03Sled push2:57Sled pull5:38Burpee broad jump4:59Row5:07Farmers carry1:41Sandbag lunges4:09Wall balls6:39Run 14:54Run 25:15Run 35:37Run 45:39Run 55:52Run 65:47Run 75:55Run 86:58Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	1:32:12	top 29% 287/1,015	46:14	36:40	9:22	splits SkiErg4:45Sled push3:34Sled pull4:23Burpee broad jump5:40Row5:03Farmers carry1:39Sandbag lunges4:11Wall balls7:25Run 15:36Run 25:15Run 35:48Run 45:39Run 55:40Run 65:46Run 75:57Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nileshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 43%

Sled pull faster than 63%

Burpee broad jump faster than 68%

Row faster than 55%

Farmers carry faster than 94%

Sandbag lunges faster than 89%

Wall balls faster than 69%

Roxzone faster than 53%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 slower

Sled pull 0:34 faster

Burpee broad jump 0:48 faster

Row 0:05 faster

Farmers carry 0:49 faster

Sandbag lunges 1:28 faster

Wall balls 1:09 faster

Roxzone 0:10 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nilesh against the typical Open Men finisher

Nilesh1:29:12

4:545:035:152:575:375:385:394:595:525:075:471:415:554:096:586:397:11

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown