Athlete · Doubles Men · team 25-29 ·

CAN

Nile Fredericks

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:30:24 at Toronto 2025.

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1:30:24 Doubles Men time · Toronto 2025 1 Doubles Men race

764th of 1,038 Doubles Men place · Toronto 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Toronto 2025 faster than 78% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Nile Fredericks, Nesta Frederickswhat the whole field did →	Doubles Men · team 25-29	1:30:24	764th of 1,038177th of 236 aged 25-29	57:18	27:07	6:04	View results	splits SkiErg4:06fastest 24%Sled push1:46fastest 50%Sled pull3:33faster than 45%Burpee broad jump2:53fastest 31%Row5:28faster than 6%Farmers carry1:42faster than 44%Sandbag lunges2:59fastest 23%Wall balls4:40fastest 49%Runs (8 km)57:18faster than 12%Roxzone6:04fastest 33%Run 13:44fastest 5%Run 27:57faster than 6%Run 38:14faster than 7%Run 48:20faster than 6%Run 58:13faster than 10%Run 68:20faster than 7%Run 78:14faster than 8%Run 84:18fastest 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nesta Fredericks1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 51%

Sled pull faster than 45%

Burpee broad jump faster than 70%

Row faster than 7%

Farmers carry faster than 44%

Sandbag lunges faster than 78%

Wall balls faster than 52%

Roxzone faster than 67%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 0:06 slower

Burpee broad jump 0:23 faster

Row 0:47 slower

Farmers carry 0:03 slower

Sandbag lunges 0:31 faster

Wall balls 0:01 faster

Roxzone 0:42 faster

Runs (8 km) 10:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nile against the typical Doubles Men finisher

Nile1:30:24

3:444:067:571:468:143:338:202:538:135:288:201:428:142:594:184:406:04

Typical Doubles Men1:20:40

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:234:416:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:47 against the typical Doubles Men finisher at Toronto 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown