IND Nilay Dalal
3 HYROX races over 3 seasons. Best Open Men time: 1:29:38 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nilay Dalal at each race, oldest on the left; lower is faster.The best was 1:29:38 at Mumbai (Sep 2026); Nilay Dalal was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:32:47 |
| Mumbai | Sep 2025 | Open Men | 1:40:11 |
| Mumbai | Sep 2026 | Open Men | 1:29:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:32:47 to 1:29:38).
3 results at 3 races
287th of 2,967 Open Men (faster than 90%). Against the 91 who finished around 1:29:45: most time gained on wall balls (0:42), most lost on the roxzone (2:05). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 76% |
| SkiErg: | 4:49 | 5:11 | faster than 79% |
| Run 2: | 5:26 | 6:36 | faster than 84% |
| Sled push: | 3:24 | 5:03 | faster than 91% |
| Run 3: | 5:41 | 7:44 | faster than 91% |
| Sled pull: | 4:56 | 7:18 | faster than 93% |
| Run 4: | 5:48 | 7:20 | faster than 86% |
| Burpee broad jump: | 5:34 | 7:24 | faster than 80% |
| Run 5: | 5:40 | 7:28 | faster than 89% |
| Row: | 4:51 | 5:42 | faster than 96% |
| Run 6: | 5:39 | 7:13 | faster than 87% |
| Farmers carry: | 2:27 | 2:52 | faster than 71% |
| Run 7: | 5:32 | 7:16 | faster than 89% |
| Sandbag lunges: | 5:28 | 7:10 | faster than 82% |
| Run 8: | 3:49 | 5:21 | faster than 86% |
| Wall balls: | 6:32 | 10:23 | faster than 91% |
| Roxzone: | 9:30 | 10:42 | faster than 66% |
| Runs (8 km) | 42:10 | 55:06 | faster than 88% |
| Stations (8) | 38:01 | ||
| Finish | 1:29:38 | 1:58:46 | 287th of 2,967 · faster than 90% |
219th of 851 Open Men (faster than 74%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 78% |
| SkiErg: | 4:39 | 5:02 | faster than 84% |
| Run 2: | 5:17 | 6:18 | faster than 85% |
| Sled push: | 3:51 | 4:30 | faster than 69% |
| Run 3: | 6:09 | 7:20 | faster than 78% |
| Sled pull: | 5:51 | 7:09 | faster than 76% |
| Run 4: | 6:16 | 7:05 | faster than 73% |
| Burpee broad jump: | 6:46 | 7:17 | faster than 58% |
| Run 5: | 6:32 | 7:13 | faster than 69% |
| Row: | 5:20 | 5:38 | faster than 71% |
| Run 6: | 6:29 | 6:56 | faster than 63% |
| Farmers carry: | 2:42 | 2:42 | faster than 50% |
| Run 7: | 6:04 | 7:02 | faster than 75% |
| Sandbag lunges: | 5:46 | 6:37 | faster than 68% |
| Run 8: | 7:04 | 7:53 | faster than 65% |
| Wall balls: | 7:14 | 9:16 | faster than 75% |
| Roxzone: | 11:39 | 10:44 | faster than 39% |
| Runs (8 km) | 46:26 | 53:53 | faster than 75% |
| Stations (8) | 42:09 | ||
| Finish | 1:40:11 | 1:54:41 | 219th of 851 · faster than 74% |
123rd of 464 Open Men (faster than 73%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:48 | faster than 79% |
| SkiErg: | 4:45 | 5:01 | faster than 73% |
| Run 2: | 5:22 | 5:50 | faster than 69% |
| Sled push: | 2:53 | 3:19 | faster than 72% |
| Run 3: | 5:50 | 6:26 | faster than 68% |
| Sled pull: | 4:53 | 6:36 | faster than 82% |
| Run 4: | 5:39 | 6:20 | faster than 72% |
| Burpee broad jump: | 5:27 | 6:27 | faster than 69% |
| Run 5: | 5:58 | 6:27 | faster than 66% |
| Row: | 5:02 | 5:27 | faster than 78% |
| Run 6: | 5:52 | 6:16 | faster than 62% |
| Farmers carry: | 2:57 | 2:38 | faster than 33% |
| Run 7: | 5:40 | 6:21 | faster than 71% |
| Sandbag lunges: | 5:27 | 6:14 | faster than 68% |
| Run 8: | 5:50 | 7:21 | faster than 78% |
| Wall balls: | 7:18 | 8:10 | faster than 61% |
| Roxzone: | 9:49 | 9:42 | faster than 49% |
| Runs (8 km) | 44:21 | 50:27 | faster than 75% |
| Stations (8) | 38:42 | ||
| Finish | 1:32:47 | 1:45:52 | 123rd of 464 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nilay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Mumbai Sep 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Mumbai May 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | Mumbai May 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | Mumbai May 2025 · best of 3 | 5:38 |
| Row | 4:51 | Mumbai 2026 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:27 | Mumbai May 2025 · best of 3 | 5:20 |
| Wall balls | 6:32 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:10 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 9:30 | Mumbai 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nilay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Nilay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Roxzone (faster than 66%).
See the numbers
| Part | Nilay: faster than |
|---|---|
| Ski | 79% |
| Push | 91% |
| Pull | 93% |
| BBJ | 81% |
| Row | 97% |
| Carry | 72% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 66% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nilay beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Roxzone (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nilay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:56 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nilay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nilay: 42:14 running, 38:01 at the stations and 9:30 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Nilay | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:18 |
| SkiErg | 4:49 | 5:11 |
| Run 2 | 5:26 | 6:36 |
| Sled push | 3:24 | 5:03 |
| Run 3 | 5:41 | 7:44 |
| Sled pull | 4:56 | 7:18 |
| Run 4 | 5:48 | 7:20 |
| Burpee broad jump | 5:34 | 7:24 |
| Run 5 | 5:40 | 7:28 |
| Row | 4:51 | 5:42 |
| Run 6 | 5:39 | 7:13 |
| Farmers carry | 2:27 | 2:52 |
| Run 7 | 5:32 | 7:16 |
| Sandbag lunges | 5:28 | 7:10 |
| Run 8 | 3:49 | 5:21 |
| Wall balls | 6:32 | 10:23 |
| Roxzone | 9:30 | 10:42 |
| Finish | 1:29:38 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:38.
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