MAS Nikram Subramaniam
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikram Subramaniam at each race, oldest on the left; lower is faster.The best was 1:42:35 at Istanbul (Feb 2026); Nikram Subramaniam was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:50:08 |
| Istanbul | Feb 2026 | Open Men | 1:42:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nikram Subramaniam at each race, oldest on the left; lower is faster.The best was 1:23:46 at Jakarta (Jun 2026); Nikram Subramaniam was 22:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:46:32 |
| Jakarta | Jun 2026 | Doubles Men | 1:23:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
375th of 1,133 Doubles Men (faster than 66%). Against the 34 who finished around 1:24:24: most time gained on sled pull (0:24), most lost on sled push (0:20). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:18 | faster than 62% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 5:08 | 5:30 | faster than 65% |
| Sled push: | 2:26 | 2:09 | faster than 26% |
| Run 3: | 5:23 | 5:52 | faster than 66% |
| Sled pull: | 3:35 | 4:08 | faster than 77% |
| Run 4: | 5:26 | 5:51 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:28 | faster than 60% |
| Run 5: | 5:43 | 6:05 | faster than 61% |
| Row: | 4:51 | 4:54 | faster than 54% |
| Run 6: | 5:47 | 6:01 | faster than 58% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 5:50 | 6:08 | faster than 59% |
| Sandbag lunges: | 4:09 | 4:20 | faster than 58% |
| Run 8: | 6:33 | 7:35 | faster than 72% |
| Wall balls: | 5:01 | 5:04 | faster than 52% |
| Roxzone: | 8:44 | 9:43 | faster than 63% |
| Runs (8 km) | 45:46 | 49:59 | faster than 66% |
| Stations (8) | 29:22 | ||
| Finish | 1:23:46 | 1:30:36 | 375th of 1,133 · faster than 66% |
463rd of 609 Open Men (faster than 24%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:24 | faster than 10% |
| SkiErg: | 5:05 | 4:33 | faster than 9% |
| Run 2: | 5:25 | 4:28 | faster than 16% |
| Sled push: | 4:38 | 3:01 | faster than 4% |
| Run 3: | 5:34 | 4:46 | faster than 22% |
| Sled pull: | 6:21 | 5:08 | faster than 20% |
| Run 4: | 5:35 | 4:47 | faster than 21% |
| Burpee broad jump: | 4:51 | 5:33 | faster than 67% |
| Run 5: | 5:34 | 4:56 | faster than 26% |
| Row: | 5:12 | 4:48 | faster than 23% |
| Run 6: | 5:28 | 4:49 | faster than 26% |
| Farmers carry: | 2:11 | 2:19 | faster than 60% |
| Run 7: | 5:53 | 4:50 | faster than 17% |
| Sandbag lunges: | 6:29 | 5:19 | faster than 23% |
| Run 8: | 6:51 | 5:36 | faster than 22% |
| Wall balls: | 9:11 | 7:01 | faster than 18% |
| Roxzone: | 11:40 | 9:52 | faster than 28% |
| Runs (8 km) | 47:03 | 39:56 | faster than 20% |
| Stations (8) | 43:58 | ||
| Finish | 1:42:35 | 1:28:27 | 463rd of 609 · faster than 24% |
632nd of 702 Open Men (faster than 9%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:46 | faster than 11% |
| SkiErg: | 5:14 | 4:30 | faster than 2% |
| Run 2: | 6:08 | 5:02 | faster than 13% |
| Sled push: | 5:22 | 2:34 | faster than 0% |
| Run 3: | 6:26 | 5:23 | faster than 15% |
| Sled pull: | 7:19 | 5:06 | faster than 8% |
| Run 4: | 6:38 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:51 | 4:35 | faster than 42% |
| Run 5: | 6:54 | 5:37 | faster than 14% |
| Row: | 6:06 | 4:44 | faster than 1% |
| Run 6: | 6:39 | 5:32 | faster than 15% |
| Farmers carry: | 2:35 | 2:15 | faster than 29% |
| Run 7: | 6:51 | 5:33 | faster than 13% |
| Sandbag lunges: | 8:51 | 4:35 | faster than 2% |
| Run 8: | 7:54 | 6:12 | faster than 17% |
| Wall balls: | 9:50 | 6:00 | faster than 9% |
| Roxzone: | 7:56 | 6:59 | faster than 36% |
| Runs (8 km) | 52:10 | 43:03 | faster than 15% |
| Stations (8) | 50:08 | ||
| Finish | 1:50:08 | 1:24:58 | 632nd of 702 · faster than 9% |
603rd of 692 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:26 | faster than 9% |
| SkiErg: | 4:28 | 4:18 | faster than 33% |
| Run 2: | 7:39 | 5:41 | faster than 6% |
| Sled push: | 3:09 | 2:02 | faster than 1% |
| Run 3: | 7:42 | 6:00 | faster than 11% |
| Sled pull: | 4:36 | 4:02 | faster than 26% |
| Run 4: | 7:57 | 6:02 | faster than 10% |
| Burpee broad jump: | 4:21 | 3:17 | faster than 13% |
| Run 5: | 7:57 | 6:11 | faster than 14% |
| Row: | 4:53 | 4:46 | faster than 40% |
| Run 6: | 7:37 | 6:11 | faster than 17% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 8:03 | 6:16 | faster than 14% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 8:26 | 6:29 | faster than 20% |
| Wall balls: | 5:01 | 4:27 | faster than 27% |
| Roxzone: | 11:56 | 8:21 | faster than 12% |
| Runs (8 km) | 1:02:13 | 48:50 | faster than 13% |
| Stations (8) | 32:27 | ||
| Finish | 1:46:32 | 1:26:44 | 603rd of 692 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 4:38 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 6:21 | Istanbul 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 5:12 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Istanbul 2026 · best of 2 | 5:20 |
| Wall balls | 9:11 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:03 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 7:56 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nikram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Nikram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Nikram: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 20% |
| BBJ | 68% |
| Row | 23% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 18% |
| Roxzone | 29% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikram beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikram's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikram: 47:07 running, 43:57 at the stations and 11:40 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Nikram | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 5:24 |
| SkiErg | 5:05 | 4:33 |
| Run 2 | 5:25 | 4:28 |
| Sled push | 4:38 | 3:01 |
| Run 3 | 5:34 | 4:46 |
| Sled pull | 6:21 | 5:08 |
| Run 4 | 5:35 | 4:47 |
| Burpee broad jump | 4:51 | 5:33 |
| Run 5 | 5:34 | 4:56 |
| Row | 5:12 | 4:48 |
| Run 6 | 5:28 | 4:49 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 5:53 | 4:50 |
| Sandbag lunges | 6:29 | 5:19 |
| Run 8 | 6:51 | 5:36 |
| Wall balls | 9:11 | 7:01 |
| Roxzone | 11:40 | 9:52 |
| Finish | 1:42:35 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
