Athlete · Doubles Women · team U29 ·

DEN

Nikoline Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:29 at Berlin 2025.

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Doubles Women time1:30:29Berlin 2025

Doubles Women place1438thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Sophia Hvilsom Bøttiger, Nikoline Rosewhole field →	Doubles Women · team U29	1:30:29	1438th of 1,701636th of 746 aged U29	49:26	29:05	12:04	View results	See splits Hide splits SkiErg4:38faster than 46%Sled push1:54faster than 32%Sled pull3:42faster than 49%Burpee broad jump4:29faster than 29%Row4:55fastest 47%Farmers carry1:38fastest 30%Sandbag lunges3:38faster than 45%Wall balls4:11faster than 39%Runs (8 km)49:26faster than 12%Roxzone12:04faster than 5%Run 14:35faster than 30%Run 25:50faster than 12%Run 36:21faster than 7%Run 46:04faster than 13%Run 56:14faster than 12%Run 66:51faster than 4%Run 76:21faster than 10%Run 87:12faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophia Hvilsom Bøttiger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 32%

Sled pull faster than 50%

Burpee broad jump faster than 29%

Row faster than 54%

Farmers carry faster than 70%

Sandbag lunges faster than 45%

Wall balls faster than 39%

Roxzone faster than 6%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:01 slower

Burpee broad jump 0:32 slower

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:06 slower

Wall balls 0:10 slower

Roxzone 2:49 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikoline against the typical Doubles Women finisher

Nikoline1:30:29

4:354:385:501:546:213:426:044:296:144:556:511:386:213:387:124:1112:04

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:49 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up