Athlete · Open Women · 40-44 ·

USA

Nikole Flores

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:02 (Las Vegas 2025) · Doubles Women 1:34:37 (Chicago Navy Pier 2024).

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1:24:02 Open Women time · Las Vegas 2025 also raced Doubles Women: each has its own best below

top 21% Open Women place · Las Vegas 2025 171st of 840 Open Women finishers there

1:24:02 latest race · Las Vegas 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Las Vegas 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:02Las Vegas 2025 · 1 race Doubles Women1:34:37Chicago Navy Pier 2024 · 1 race · with Imelda Reyes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	1:24:02	top 21% 171/840	39:18	37:54	6:50	splits SkiErg5:09Sled push2:50Sled pull5:39Burpee broad jump5:33Row5:32Farmers carry2:08Sandbag lunges5:53Wall balls5:10Run 15:13Run 24:36Run 34:51Run 44:51Run 55:00Run 65:00Run 74:59Run 84:47Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Nikole Flores, Imelda Reyeswhat the whole field did →	Doubles Women · team 40-49	1:34:37	297th of 447	50:43	35:49	8:11	splits SkiErg4:49Sled push2:02Sled pull4:28Burpee broad jump5:23Row5:45Farmers carry2:14Sandbag lunges5:54Wall balls5:14Run 14:41Run 25:44Run 36:44Run 46:22Run 56:55Run 66:39Run 76:41Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 62%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 60%

Farmers carry faster than 65%

Sandbag lunges faster than 32%

Wall balls faster than 74%

Roxzone faster than 77%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:10 faster

Burpee broad jump 1:20 faster

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 0:48 slower

Wall balls 1:01 faster

Roxzone 1:25 faster

Runs (8 km) 8:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikole against the typical Open Women finisher

Nikole1:24:02

5:135:094:362:504:515:394:515:335:005:325:002:084:595:534:475:106:50

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown