GRE Nikolaos Giannis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolaos Giannis at each race, oldest on the left; lower is faster.The best was 1:08:58 at Athens (Sep 2026); Nikolaos Giannis was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:09:26 |
| Athens | Sep 2026 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
65th of 255 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:32 | faster than 49% |
| SkiErg: | 4:07 | 3:59 | faster than 25% |
| Run 2: | 4:35 | 4:48 | faster than 62% |
| Sled push: | 1:46 | 1:53 | faster than 61% |
| Run 3: | 4:41 | 5:05 | faster than 75% |
| Sled pull: | 2:51 | 3:09 | faster than 73% |
| Run 4: | 4:47 | 5:07 | faster than 70% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 87% |
| Run 5: | 4:50 | 5:18 | faster than 71% |
| Row: | 4:21 | 4:24 | faster than 55% |
| Run 6: | 4:56 | 5:09 | faster than 61% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 4:59 | 5:05 | faster than 55% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 80% |
| Run 8: | 4:56 | 5:08 | faster than 62% |
| Wall balls: | 3:38 | 4:05 | faster than 89% |
| Roxzone: | 5:40 | 6:51 | faster than 85% |
| Runs (8 km) | 39:13 | 41:19 | faster than 65% |
| Stations (8) | 24:10 | ||
| Finish | 1:08:58 | 1:14:21 | 65th of 255 · faster than 74% |
339th of 903 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:52 | faster than 31% |
| SkiErg: | 4:15 | 4:04 | faster than 25% |
| Run 2: | 4:53 | 4:48 | faster than 44% |
| Sled push: | 1:42 | 1:58 | faster than 82% |
| Run 3: | 5:06 | 5:08 | faster than 52% |
| Sled pull: | 2:57 | 3:27 | faster than 83% |
| Run 4: | 5:03 | 5:09 | faster than 54% |
| Burpee broad jump: | 2:46 | 3:02 | faster than 66% |
| Run 5: | 5:13 | 5:15 | faster than 51% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 5:05 | 5:12 | faster than 57% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 5:07 | 5:12 | faster than 54% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 78% |
| Run 8: | 5:29 | 5:21 | faster than 44% |
| Wall balls: | 3:55 | 4:13 | faster than 73% |
| Roxzone: | 4:50 | 5:22 | faster than 70% |
| Runs (8 km) | 40:00 | 40:15 | faster than 51% |
| Stations (8) | 24:39 | ||
| Finish | 1:09:26 | 1:12:35 | 339th of 903 · faster than 62% |
765th of 1,805 Open Men (faster than 57%). Against the 55 who finished around 1:21:11: most time gained on wall balls (1:01), most lost on the eight runs (2:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:33 | faster than 47% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:41 | 4:38 | faster than 47% |
| Sled push: | 3:15 | 2:40 | faster than 22% |
| Run 3: | 5:09 | 4:56 | faster than 40% |
| Sled pull: | 4:13 | 4:39 | faster than 67% |
| Run 4: | 5:15 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:03 | 5:34 | faster than 63% |
| Run 5: | 5:17 | 5:08 | faster than 42% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:18 | 5:01 | faster than 35% |
| Farmers carry: | 2:23 | 1:55 | faster than 21% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 5:43 | 5:35 | faster than 44% |
| Wall balls: | 5:39 | 7:14 | faster than 79% |
| Roxzone: | 6:46 | 7:39 | faster than 68% |
| Runs (8 km) | 41:02 | 39:54 | faster than 43% |
| Stations (8) | 34:14 | ||
| Finish | 1:21:56 | 1:24:46 | 765th of 1,805 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vachan Apikian2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Nikolaos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Nikolaos: faster than |
|---|---|
| Ski | 34% |
| Push | 22% |
| Pull | 68% |
| BBJ | 64% |
| Row | 50% |
| Carry | 22% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolaos beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolaos's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolaos: 41:05 running, 34:14 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Nikolaos | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:33 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:41 | 4:38 |
| Sled push | 3:15 | 2:40 |
| Run 3 | 5:09 | 4:56 |
| Sled pull | 4:13 | 4:39 |
| Run 4 | 5:15 | 4:58 |
| Burpee broad jump | 5:03 | 5:34 |
| Run 5 | 5:17 | 5:08 |
| Row | 4:43 | 4:43 |
| Run 6 | 5:18 | 5:01 |
| Farmers carry | 2:23 | 1:55 |
| Run 7 | 5:07 | 4:59 |
| Sandbag lunges | 4:24 | 5:12 |
| Run 8 | 5:43 | 5:35 |
| Wall balls | 5:39 | 7:14 |
| Roxzone | 6:46 | 7:39 |
| Finish | 1:21:56 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
