DEN Nikolaj Strønder
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:35 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Nikolaj Strønder, Jacob Leerbeckwhole field → | Pro Doubles Men · team 30-34 | 1:26:35 | 334th of 36791st of 96 aged 30-34 | 49:07 | 29:50 | 7:43 | View results | See splits Hide splitsSkiErg4:19faster than 4%Sled push2:28faster than 30%Sled pull4:58faster than 10%Burpee broad jump2:53faster than 39%Row4:31faster than 17%Farmers carry1:44faster than 29%Sandbag lunges4:07faster than 20%Wall balls4:50faster than 22%Runs (8 km)49:07faster than 7%Roxzone7:43faster than 6%Run 18:14faster than 10%Run 24:54faster than 13%Run 36:02faster than 5%Run 46:08faster than 4%Run 56:17faster than 4%Run 65:15faster than 13%Run 75:57faster than 5%Run 86:23faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacob Leerbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaj against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Pro Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
