DEN Nikolaj Kristensen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:04:34 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Henriette Grosen, Nikolaj Kristensenwhat the whole field did → | Doubles Mixed · team U29 | 1:04:34 | top 12% 82/74232nd of 284 aged U29 | 34:25 | 25:27 | 4:47 | View results | See splits Hide splitsSkiErg4:06fastest 27%Sled push1:52fastest 30%Sled pull2:53fastest 19%Burpee broad jump2:56fastest 33%Row4:34fastest 41%Farmers carry1:30fastest 22%Sandbag lunges3:08fastest 23%Wall balls4:28faster than 26%Runs (8 km)34:25fastest 9%Roxzone4:47fastest 7%Run 14:41fastest 10%Run 24:02fastest 8%Run 34:06fastest 6%Run 44:08fastest 7%Run 54:18fastest 9%Run 64:20fastest 11%Run 74:25fastest 12%Run 84:28fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Henriette Grosen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaj against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Doubles Mixed finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
