Athlete · Doubles Men · team 35-39 ·

DEN

Nikolaj Grønnebæk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:40 at Hamburg 2025.

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Doubles Men time1:16:40Hamburg 2025

Doubles Men place626thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Nikolaj Grønnebæk, Bjørn Maarupgaardwhole field →	Doubles Men · team 35-39	1:16:40	626th of 1,191149th of 254 aged 35-39	42:10	27:42	6:53	View results	See splits Hide splits SkiErg3:55fastest 45%Sled push2:06faster than 11%Sled pull3:24faster than 26%Burpee broad jump3:26faster than 39%Row4:43faster than 23%Farmers carry2:02faster than 10%Sandbag lunges4:00faster than 31%Wall balls4:06fastest 29%Runs (8 km)42:10faster than 49%Roxzone6:53fastest 39%Run 15:07fastest 25%Run 24:31fastest 35%Run 35:04fastest 49%Run 45:12faster than 47%Run 55:14fastest 48%Run 65:23faster than 40%Run 75:28faster than 37%Run 86:14faster than 30%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bjørn Maarupgaard1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolajedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 10%

Sandbag lunges faster than 32%

Wall balls faster than 72%

Roxzone faster than 62%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:23 slower

Burpee broad jump 0:12 slower

Row 0:16 slower

Farmers carry 0:24 slower

Sandbag lunges 0:24 slower

Wall balls 0:19 faster

Roxzone 0:23 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikolaj against the typical Doubles Men finisher

Nikolaj1:16:40

5:073:554:312:065:043:245:123:265:144:435:232:025:284:006:144:066:53

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:24 against the typical Doubles Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up