LTU Nikol Kaufman
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
83rd of 150 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:09 | faster than 28% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:27 | 5:03 | faster than 29% |
| Sled push: | 2:38 | 3:18 | faster than 93% |
| Run 3: | 5:48 | 5:20 | faster than 22% |
| Sled pull: | 4:49 | 5:20 | faster than 75% |
| Run 4: | 5:45 | 5:20 | faster than 24% |
| Burpee broad jump: | 6:01 | 4:45 | faster than 18% |
| Run 5: | 5:44 | 5:27 | faster than 34% |
| Row: | 5:04 | 5:02 | faster than 46% |
| Run 6: | 5:52 | 5:24 | faster than 23% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:51 | 4:51 | faster than 15% |
| Run 8: | 4:47 | 4:44 | faster than 48% |
| Wall balls: | 5:12 | 5:44 | faster than 69% |
| Roxzone: | 5:24 | 5:33 | faster than 57% |
| Runs (8 km) | 43:27 | 40:53 | faster than 36% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:57 | 1:23:36 | 83rd of 150 · faster than 44% |
214th of 1,119 Open Women (faster than 80%). Against the 34 who finished around 1:23:41: most time gained on farmers carry (0:31), most lost on the eight runs (1:53). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:53 | faster than 69% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 5:41 | 5:37 | faster than 46% |
| Sled push: | 1:56 | 2:34 | faster than 94% |
| Run 3: | 5:34 | 5:53 | faster than 65% |
| Sled pull: | 4:42 | 5:38 | faster than 81% |
| Run 4: | 5:32 | 5:57 | faster than 68% |
| Burpee broad jump: | 5:20 | 6:52 | faster than 79% |
| Run 5: | 5:35 | 6:08 | faster than 74% |
| Row: | 4:52 | 5:18 | faster than 88% |
| Run 6: | 5:35 | 5:57 | faster than 68% |
| Farmers carry: | 1:31 | 2:12 | faster than 98% |
| Run 7: | 5:44 | 5:55 | faster than 58% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 76% |
| Run 8: | 6:10 | 6:35 | faster than 64% |
| Wall balls: | 4:41 | 5:44 | faster than 82% |
| Roxzone: | 6:06 | 7:17 | faster than 76% |
| Runs (8 km) | 45:15 | 48:08 | faster than 67% |
| Stations (8) | 31:59 | ||
| Finish | 1:23:16 | 1:34:28 | 214th of 1,119 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Nikol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Nikol: faster than |
|---|---|
| Ski | 49% |
| Push | 94% |
| Pull | 76% |
| BBJ | 19% |
| Row | 47% |
| Carry | 83% |
| Lunges | 15% |
| Wall balls | 69% |
| Roxzone | 58% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikol beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikol's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikol against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikol: 43:30 running, 36:13 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Nikol | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 4:09 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 5:27 | 5:03 |
| Sled push | 2:38 | 3:18 |
| Run 3 | 5:48 | 5:20 |
| Sled pull | 4:49 | 5:20 |
| Run 4 | 5:45 | 5:20 |
| Burpee broad jump | 6:01 | 4:45 |
| Run 5 | 5:44 | 5:27 |
| Row | 5:04 | 5:02 |
| Run 6 | 5:52 | 5:24 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 5:43 | 5:26 |
| Sandbag lunges | 5:51 | 4:51 |
| Run 8 | 4:47 | 4:44 |
| Wall balls | 5:12 | 5:44 |
| Roxzone | 5:24 | 5:33 |
| Finish | 1:24:57 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
