POL Nikodem Marzec
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
662nd of 1,349 Open Men (faster than 50%). Against the 41 who finished around 1:28:04: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:00 | faster than 2% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:34 | 4:55 | faster than 67% |
| Sled push: | 3:05 | 3:23 | faster than 68% |
| Run 3: | 4:52 | 5:19 | faster than 69% |
| Sled pull: | 3:48 | 4:33 | faster than 79% |
| Run 4: | 4:58 | 5:17 | faster than 63% |
| Burpee broad jump: | 7:31 | 5:38 | faster than 17% |
| Run 5: | 5:19 | 5:27 | faster than 54% |
| Row: | 4:32 | 4:50 | faster than 81% |
| Run 6: | 5:07 | 5:17 | faster than 56% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 5:01 | 5:17 | faster than 61% |
| Sandbag lunges: | 6:00 | 5:11 | faster than 32% |
| Run 8: | 5:31 | 6:14 | faster than 72% |
| Wall balls: | 8:17 | 7:12 | faster than 35% |
| Roxzone: | 7:42 | 7:23 | faster than 43% |
| Runs (8 km) | 40:56 | 42:05 | faster than 56% |
| Stations (8) | 39:11 | ||
| Finish | 1:27:45 | 1:28:04 | 662nd of 1,349 · faster than 50% |
530th of 992 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:05 | faster than 36% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 5:39 | 5:23 | faster than 38% |
| Sled push: | 2:05 | 1:47 | faster than 16% |
| Run 3: | 5:36 | 5:44 | faster than 55% |
| Sled pull: | 2:21 | 2:54 | faster than 89% |
| Run 4: | 5:36 | 5:44 | faster than 55% |
| Burpee broad jump: | 4:27 | 3:15 | faster than 11% |
| Run 5: | 5:33 | 5:50 | faster than 62% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 5:26 | 5:41 | faster than 61% |
| Farmers carry: | 1:30 | 1:33 | faster than 61% |
| Run 7: | 5:27 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:41 | 3:30 | faster than 9% |
| Run 8: | 4:25 | 4:44 | faster than 64% |
| Wall balls: | 4:29 | 4:12 | faster than 32% |
| Roxzone: | 5:47 | 5:17 | faster than 38% |
| Runs (8 km) | 41:57 | 43:09 | faster than 57% |
| Stations (8) | 28:04 | ||
| Finish | 1:15:42 | 1:14:26 | 530th of 992 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Szymon Zwolanowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Nikodem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Nikodem: faster than |
|---|---|
| Ski | 58% |
| Push | 68% |
| Pull | 80% |
| BBJ | 18% |
| Row | 82% |
| Carry | 98% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 44% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikodem beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikodem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikodem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikodem: 41:01 running, 39:11 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nikodem | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:00 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:34 | 4:55 |
| Sled push | 3:05 | 3:23 |
| Run 3 | 4:52 | 5:19 |
| Sled pull | 3:48 | 4:33 |
| Run 4 | 4:58 | 5:17 |
| Burpee broad jump | 7:31 | 5:38 |
| Run 5 | 5:19 | 5:27 |
| Row | 4:32 | 4:50 |
| Run 6 | 5:07 | 5:17 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 5:01 | 5:17 |
| Sandbag lunges | 6:00 | 5:11 |
| Run 8 | 5:31 | 6:14 |
| Wall balls | 8:17 | 7:12 |
| Roxzone | 7:42 | 7:23 |
| Finish | 1:27:45 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
