AUT Niko Isak
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niko Isak at each race, oldest on the left; lower is faster.The best was 1:00:58 at Vienna (Feb 2026); Niko Isak was 7:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Men | 1:00:58 |
| Hamburg | Oct 2026 | Doubles Men | 1:08:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
368th of 2,053 Doubles Men (faster than 82%). Against the 36 who finished around 1:07:14: most time gained on burpee broad jump (0:51), most lost on the eight runs (4:32). Runs 5 to 8 took 7:44 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 73% |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 9:51 | 5:19 | faster than 1% |
| Sled push: | 1:31 | 1:54 | faster than 92% |
| Run 3: | 6:15 | 5:39 | faster than 26% |
| Sled pull: | 2:31 | 3:13 | faster than 90% |
| Run 4: | 4:24 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:07 | 3:21 | faster than 97% |
| Run 5: | 4:30 | 5:48 | faster than 88% |
| Row: | 3:59 | 4:26 | faster than 94% |
| Run 6: | 4:26 | 5:44 | faster than 88% |
| Farmers carry: | 1:26 | 1:40 | faster than 90% |
| Run 7: | 4:25 | 5:42 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 95% |
| Run 8: | 3:41 | 4:59 | faster than 91% |
| Wall balls: | 3:52 | 4:23 | faster than 82% |
| Roxzone: | 4:50 | 6:26 | faster than 88% |
| Runs (8 km) | 41:43 | 44:03 | faster than 61% |
| Stations (8) | 21:55 | ||
| Finish | 1:08:22 | 1:18:48 | 368th of 2,053 · faster than 82% |
36th of 850 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:44 | faster than 74% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:21 | 5:08 | faster than 86% |
| Sled push: | 1:24 | 1:51 | faster than 96% |
| Run 3: | 4:28 | 5:31 | faster than 92% |
| Sled pull: | 2:21 | 3:03 | faster than 93% |
| Run 4: | 4:26 | 5:35 | faster than 93% |
| Burpee broad jump: | 2:08 | 3:07 | faster than 96% |
| Run 5: | 4:34 | 5:40 | faster than 92% |
| Row: | 4:02 | 4:25 | faster than 91% |
| Run 6: | 4:24 | 5:36 | faster than 93% |
| Farmers carry: | 1:19 | 1:34 | faster than 88% |
| Run 7: | 4:31 | 5:34 | faster than 91% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 4:27 | 5:52 | faster than 97% |
| Wall balls: | 3:40 | 4:20 | faster than 92% |
| Roxzone: | 3:32 | 5:30 | faster than 96% |
| Runs (8 km) | 36:17 | 44:44 | faster than 91% |
| Stations (8) | 21:12 | ||
| Finish | 1:00:58 | 1:16:17 | 36th of 850 · faster than 95% |
55th of 1,821 Open Men (faster than 97%). Against the 55 who finished around 1:07:29: most time gained on the eight runs (1:38), most lost on sled push (0:22). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:42 | faster than 91% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 3:54 | 4:44 | faster than 94% |
| Sled push: | 2:45 | 2:58 | faster than 63% |
| Run 3: | 4:02 | 5:12 | faster than 96% |
| Sled pull: | 3:56 | 4:59 | faster than 85% |
| Run 4: | 3:50 | 5:09 | faster than 99% |
| Burpee broad jump: | 3:40 | 5:40 | faster than 94% |
| Run 5: | 3:57 | 5:16 | faster than 98% |
| Row: | 4:17 | 4:49 | faster than 97% |
| Run 6: | 4:01 | 5:08 | faster than 97% |
| Farmers carry: | 1:37 | 2:12 | faster than 95% |
| Run 7: | 3:53 | 5:06 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 82% |
| Run 8: | 3:10 | 4:10 | faster than 97% |
| Wall balls: | 4:26 | 6:48 | faster than 95% |
| Roxzone: | 5:41 | 7:30 | faster than 89% |
| Runs (8 km) | 30:39 | 39:47 | faster than 97% |
| Stations (8) | 29:12 | ||
| Finish | 1:05:26 | 1:25:17 | 55th of 1,821 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niklas Nehrer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Niko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Niko: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 86% |
| BBJ | 95% |
| Row | 97% |
| Carry | 95% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niko beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niko: 30:43 running, 29:11 at the stations and 5:41 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Niko | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 3:54 | 4:44 |
| Sled push | 2:45 | 2:58 |
| Run 3 | 4:02 | 5:12 |
| Sled pull | 3:56 | 4:59 |
| Run 4 | 3:50 | 5:09 |
| Burpee broad jump | 3:40 | 5:40 |
| Run 5 | 3:57 | 5:16 |
| Row | 4:17 | 4:49 |
| Run 6 | 4:01 | 5:08 |
| Farmers carry | 1:37 | 2:12 |
| Run 7 | 3:53 | 5:06 |
| Sandbag lunges | 4:14 | 5:14 |
| Run 8 | 3:10 | 4:10 |
| Wall balls | 4:26 | 6:48 |
| Roxzone | 5:41 | 7:30 |
| Finish | 1:05:26 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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