GER Niko Griesert
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Niko Griesert, Fynn Kunzwhole field → | Doubles Men · team 30-34 | 1:26:50 | 977th of 1,096263rd of 287 aged 30-34 | 48:18 | 29:52 | 8:45 | View results | See splits Hide splitsSkiErg4:21faster than 13%Sled push1:38fastest 28%Sled pull3:15fastest 39%Burpee broad jump4:28faster than 5%Row5:02faster than 11%Farmers carry1:22fastest 16%Sandbag lunges4:07faster than 28%Wall balls5:39faster than 10%Runs (8 km)48:18faster than 11%Roxzone8:45faster than 6%Run 17:30faster than 4%Run 25:26faster than 9%Run 35:32faster than 13%Run 45:49faster than 10%Run 55:59faster than 12%Run 65:24faster than 22%Run 75:43faster than 15%Run 86:58faster than 10%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Niko Griesert, Christina Griesertwhole field → | Doubles Mixed · team 30-39 | 1:40:37 | 1319th of 1,397586th of 619 aged 30-39 | 54:42 | 35:44 | 10:11† | View results | See splits Hide splitsSkiErg4:47faster than 2%Sled push2:22faster than 13%Sled pull4:15faster than 12%Burpee broad jump6:29faster than 1%Row4:15fastest 10%Farmers carry1:18fastest 2%Sandbag lunges5:04faster than 10%Wall balls7:14faster than 3%Runs (8 km)54:42faster than 9%Roxzone10:11Run 16:50faster than 4%Run 26:05faster than 11%Run 36:23faster than 12%Run 46:36faster than 11%Run 56:38faster than 14%Run 66:21faster than 18%Run 76:18faster than 22%Run 89:31faster than 3%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Niko Griesert, Jan-Sebastian Klauswhole field → | Doubles Men · team 30-39 | 1:18:00 | 412th of 700217th of 344 aged 30-39 | 43:20 | 27:02 | 7:44 | View results | See splits Hide splitsSkiErg4:16faster than 40%Sled push1:54faster than 21%Sled pull2:52fastest 28%Burpee broad jump4:14faster than 10%Row4:18fastest 32%Farmers carry1:33faster than 49%Sandbag lunges3:19fastest 46%Wall balls4:36faster than 24%Runs (8 km)43:20faster than 47%Roxzone7:44faster than 26%Run 14:58faster than 27%Run 24:58fastest 48%Run 35:21fastest 49%Run 45:32faster than 46%Run 55:36faster than 49%Run 65:26fastest 49%Run 75:30fastest 47%Run 86:03faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Frankfurt 2024 · best of 2 | 4:04 |
| Sled push | 1:38 | Rome 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:14 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:18 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:36 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:20 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 7:44 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Niko's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christina Griesert1 race
- Fynn Kunz1 race
- Jan-Sebastian Klaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
