GER Niklas Stemberg
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Oliver Hoena, Niklas Stembergwhole field → | Doubles Men · team 25-29 | 1:04:23 | 84th of 85025th of 194 aged 25-29 | 36:45 | 23:33 | 4:10 | View results | See splits Hide splitsSkiErg3:44fastest 6%Sled push1:58faster than 35%Sled pull2:23fastest 8%Burpee broad jump2:39fastest 23%Row4:10fastest 19%Farmers carry1:19fastest 12%Sandbag lunges3:06fastest 33%Wall balls4:14fastest 45%Runs (8 km)36:45fastest 10%Roxzone4:10fastest 15%Run 14:33fastest 7%Run 24:05fastest 6%Run 34:22fastest 6%Run 44:46fastest 18%Run 54:37fastest 10%Run 64:39fastest 13%Run 74:43fastest 15%Run 85:02fastest 18%Full report for this race → |
| Berlin 2025 16 May 2025team: Niklas Stemberg, Lisanne Dörffelwhole field → | Doubles Mixed · team U29 | 1:10:29 | 495th of 1,421175th of 460 aged U29 | 36:14 | 26:29 | 7:52 | View results | See splits Hide splitsSkiErg4:16faster than 35%Sled push1:58fastest 44%Sled pull3:04fastest 27%Burpee broad jump3:14fastest 42%Row4:34faster than 41%Farmers carry1:32fastest 25%Sandbag lunges3:36fastest 42%Wall balls4:15faster than 45%Runs (8 km)36:14fastest 33%Roxzone7:52fastest 34%Run 13:50fastest 40%Run 24:26fastest 41%Run 34:31fastest 36%Run 44:31fastest 37%Run 54:29fastest 30%Run 64:28fastest 31%Run 74:25fastest 27%Run 85:37fastest 31%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Oliver Hoena, Niklas Stembergwhole field → | Doubles Men · team U29 | 1:04:45 | 183rd of 65563rd of 205 aged U29 | 38:22 | 22:23 | 4:06 | View results | See splits Hide splitsSkiErg3:52faster than 47%Sled push1:13fastest 5%Sled pull2:33fastest 31%Burpee broad jump2:44fastest 34%Row4:06fastest 22%Farmers carry1:18fastest 18%Sandbag lunges2:51fastest 31%Wall balls3:46fastest 40%Runs (8 km)38:22fastest 35%Roxzone4:06fastest 21%Run 15:03faster than 41%Run 24:44fastest 45%Run 34:44fastest 32%Run 44:43fastest 30%Run 54:44fastest 29%Run 64:44fastest 32%Run 74:52fastest 35%Run 84:52fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Vienna 2026 · best of 2 | 4:04 |
| Sled push | 1:13 | Vienna 2025 · best of 2 | 1:50 |
| Sled pull | 2:23 | Vienna 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Vienna 2026 · best of 2 | 3:13 |
| Row | 4:06 | Vienna 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Vienna 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Vienna 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Vienna 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:45 | Vienna 2026 · best of 2 | 42:19 |
| Roxzone | 4:06 | Vienna 2025 · best of 2 | 6:48 |
How to read
Each station's best across Niklas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Hoena2 races
- Lisanne Dörffel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 850 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
