GER Niklas Stangl
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:01 (Berlin 2026) · Pro Doubles Men 1:05:27 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 25-29 | 1:09:01 | top 9% 364/4,143 | 28:42* | 26:45* 7 of 8 | 13:38 | splitsSkiErg4:10Sled push2:50Sled pull3:26Burpee broad jump—Row4:21Farmers carry1:37Sandbag lunges3:59Wall balls4:43Run 13:06Run 23:21Run 33:28Run 43:26Run 53:25Run 63:29Run 73:33Run 84:59Full report for this race → |
| Cologne 2026 18 Apr 2026team: Niklas Stangl, Fabian Althammerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:27 | top 22% 114/526 | 35:15 | 25:13 | 5:04 | splitsSkiErg3:44Sled push2:07Sled pull3:46Burpee broad jump2:26Row4:10Farmers carry1:25Sandbag lunges3:10Wall balls4:25Run 13:41Run 24:22Run 34:33Run 44:31Run 54:40Run 64:37Run 74:46Run 84:08Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:57 | top 22% 251/1,171 | 35:51 | 31:02 | 9:09 | splitsSkiErg4:16Sled push2:36Sled pull4:09Burpee broad jump3:57Row4:31Farmers carry2:08Sandbag lunges4:08Wall balls5:17Run 14:25Run 24:10Run 34:27Run 44:23Run 54:24Run 64:45Run 74:34Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
