GER Niklas Springer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:46:44 (Stuttgart 2025) · Doubles Mixed 1:26:44 (Cologne 2026) · Doubles Men 1:10:24 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Maximilian Burschik, Niklas Springerwhat the whole field did → | Doubles Men · team 25-29 | 1:10:24 | top 34% 650/1,955 | 32:14* | 25:37* | 12:37 | splitsSkiErg4:08Sled push1:43Sled pull2:50Burpee broad jump3:04Row4:46Farmers carry1:39Sandbag lunges2:55Wall balls4:32Run 13:36Run 23:33Run 33:46Run 43:51Run 53:58Run 63:48Run 73:54Run 85:53Full report for this race → |
| Cologne 2026 18 Apr 2026team: Niklas Springer, Nicole Woopwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:44 | 939th of 1,438 | 46:55 | 32:27 | 7:27 | splitsSkiErg4:12Sled push2:21Sled pull4:26Burpee broad jump4:38Row4:56Farmers carry1:42Sandbag lunges4:48Wall balls5:24Run 14:31Run 25:52Run 36:34Run 46:23Run 56:24Run 65:56Run 75:57Run 85:23Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:46:44 | 1031st of 1,171 | 46:49 | 47:57 | 12:04 | splitsSkiErg4:23Sled push3:34Sled pull5:01Burpee broad jump8:09Row4:58Farmers carry2:15Sandbag lunges8:56Wall balls10:41Run 15:04Run 25:20Run 35:59Run 45:49Run 56:15Run 65:34Run 75:50Run 87:01Full report for this race → |
| Cologne 2025 12 Apr 2025team: Niklas Springer, Nicole Woopwhat the whole field did → | Doubles Mixed · team U29 | 1:33:10 | 1205th of 1,397 | 51:59 | 32:58 | 8:13 | splitsSkiErg4:11Sled push2:06Sled pull3:50Burpee broad jump5:47Row5:12Farmers carry1:58Sandbag lunges4:24Wall balls5:30Run 16:22Run 26:08Run 36:35Run 46:37Run 56:27Run 65:55Run 76:00Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:42 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
