GER Niklas Solder
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Niklas Solder: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Solder at each race, oldest on the left; lower is faster.The best was 1:17:36 at Frankfurt (Dec 2025); Niklas Solder was 24:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:17:36 |
| Bangkok | Mar 2026 | Open Men | 1:42:26 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
736th of 2,281 Doubles Mixed (faster than 67%). Against the 69 who finished around 1:15:52: most time gained on the roxzone (0:19), most lost on the eight runs (2:27). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 6:45 | faster than 27% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:05 | 2:28 | faster than 83% |
| Run 3: | 5:06 | 5:12 | faster than 55% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 3:09 | 3:44 | faster than 76% |
| Run 5: | 5:04 | 5:19 | faster than 62% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 5:09 | 5:15 | faster than 56% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 66% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 4:16 | 4:34 | faster than 65% |
| Roxzone: | 5:55 | 6:49 | faster than 78% |
| Runs (8 km) | 43:23 | 44:06 | faster than 54% |
| Stations (8) | 27:21 | ||
| Finish | 1:16:36 | 1:21:46 | 736th of 2,281 · faster than 67% |
255th of 455 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 65% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:32 | 4:39 | faster than 59% |
| Sled push: | 4:01 | 4:06 | faster than 55% |
| Run 3: | 5:13 | 5:06 | faster than 42% |
| Sled pull: | 6:37 | 5:38 | faster than 25% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:39 | 4:39 | faster than 51% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 5:35 | 5:04 | faster than 26% |
| Farmers carry: | 1:41 | 2:07 | faster than 81% |
| Run 7: | 5:33 | 5:12 | faster than 33% |
| Sandbag lunges: | 7:17 | 5:12 | faster than 11% |
| Run 8: | 5:15 | 4:57 | faster than 40% |
| Wall balls: | 6:46 | 7:30 | faster than 59% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 40:27 | 39:21 | faster than 42% |
| Stations (8) | 40:09 | ||
| Finish | 1:26:24 | 1:24:06 | 255th of 455 · faster than 44% |
549th of 1,136 Doubles Men (faster than 51%). Against the 35 who finished around 1:16:20: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:02). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:22 | faster than 87% |
| SkiErg: | 3:38 | 3:59 | faster than 95% |
| Run 2: | 5:18 | 5:16 | faster than 49% |
| Sled push: | 1:42 | 1:55 | faster than 82% |
| Run 3: | 6:01 | 5:39 | faster than 34% |
| Sled pull: | 3:13 | 3:00 | faster than 36% |
| Run 4: | 6:03 | 5:39 | faster than 35% |
| Burpee broad jump: | 1:49 | 3:14 | fastest in the field |
| Run 5: | 7:16 | 5:48 | faster than 12% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 6:01 | 5:42 | faster than 38% |
| Farmers carry: | 1:04 | 1:34 | fastest in the field |
| Run 7: | 6:53 | 5:44 | faster than 17% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 78% |
| Run 8: | 5:28 | 5:15 | faster than 42% |
| Wall balls: | 4:21 | 4:27 | faster than 57% |
| Roxzone: | 6:24 | 5:57 | faster than 38% |
| Runs (8 km) | 46:28 | 43:49 | faster than 37% |
| Stations (8) | 23:03 | ||
| Finish | 1:15:51 | 1:16:21 | 549th of 1,136 · faster than 51% |
1,628th of 2,828 Open Men (faster than 42%). Against the 85 who finished around 1:43:34: faster on every part, most on wall balls (3:50).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:59 | faster than 95% |
| SkiErg: | 4:12 | 4:47 | faster than 96% |
| Run 2: | — | 4:33 | |
| Sled push: | 2:09 | 3:39 | faster than 97% |
| Run 3: | — | 4:50 | |
| Sled pull: | 4:20 | 5:53 | faster than 87% |
| Run 4: | — | 4:50 | |
| Burpee broad jump: | 4:37 | 6:09 | faster than 81% |
| Run 5: | — | 4:59 | |
| Row: | 4:19 | 5:05 | faster than 98% |
| Run 6: | — | 4:53 | |
| Farmers carry: | 1:27 | 2:23 | faster than 99% |
| Run 7: | — | 4:54 | |
| Sandbag lunges: | 3:50 | 5:59 | faster than 95% |
| Run 8: | 8:54 | 6:31 | faster than 21% |
| Wall balls: | 4:13 | 7:40 | faster than 97% |
| Roxzone: | — | 11:59 | |
| Runs (8 km) | — | 43:07 | |
| Stations (8) | 29:07 | ||
| Finish | 1:42:26 | 1:38:03 | 1628th of 2,828 · faster than 42% |
459th of 1,883 Open Men (faster than 75%). Against the 58 who finished around 1:17:54: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:25). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:07 | faster than 75% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 4:40 | 4:51 | faster than 60% |
| Sled push: | 2:37 | 3:37 | faster than 94% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 4:42 | 4:56 | faster than 59% |
| Run 4: | 5:01 | 5:13 | faster than 59% |
| Burpee broad jump: | 4:41 | 5:22 | faster than 68% |
| Run 5: | 5:49 | 5:28 | faster than 36% |
| Row: | 4:26 | 4:47 | faster than 86% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 1:25 | 2:02 | faster than 97% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 3:28 | 5:00 | faster than 95% |
| Run 8: | 5:28 | 5:57 | faster than 65% |
| Wall balls: | 4:54 | 6:50 | faster than 88% |
| Roxzone: | 6:36 | 7:02 | faster than 61% |
| Runs (8 km) | 40:48 | 41:35 | faster than 54% |
| Stations (8) | 30:17 | ||
| Finish | 1:17:36 | 1:26:21 | 459th of 1,883 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:19 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:28 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 4:13 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:48 | Frankfurt 2025 | 41:47 |
| Roxzone | 6:36 | Frankfurt 2025 | 7:23 |
How to read
Each station's best across Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cem Kocyigit1 race
- Emilia Sterns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 60% |
| BBJ | 69% |
| Row | 86% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 89% |
| Roxzone | 61% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Sled pull (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 40:52 running, 30:17 at the stations and 6:36 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:07 |
| SkiErg | 4:04 | 4:29 |
| Run 2 | 4:40 | 4:51 |
| Sled push | 2:37 | 3:37 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 4:42 | 4:56 |
| Run 4 | 5:01 | 5:13 |
| Burpee broad jump | 4:41 | 5:22 |
| Run 5 | 5:49 | 5:28 |
| Row | 4:26 | 4:47 |
| Run 6 | 5:25 | 5:16 |
| Farmers carry | 1:25 | 2:02 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 3:28 | 5:00 |
| Run 8 | 5:28 | 5:57 |
| Wall balls | 4:54 | 6:50 |
| Roxzone | 6:36 | 7:02 |
| Finish | 1:17:36 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:36.
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