GER Niklas Rönnau
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:50 at Mechelen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Eva Schmitz, Niklas Rönnauwhole field → | Doubles Mixed · team 35-39 | 1:15:17 | 416th of 1,46891st of 286 aged 35-39 | 41:08 | 28:08 | 6:07 | View results | See splits Hide splitsSkiErg4:05fastest 27%Sled push2:51faster than 30%Sled pull3:31fastest 25%Burpee broad jump3:11fastest 36%Row4:29fastest 28%Farmers carry1:27fastest 8%Sandbag lunges3:47fastest 50%Wall balls4:47faster than 36%Runs (8 km)41:08fastest 29%Roxzone6:07fastest 27%Run 14:07fastest 23%Run 24:49fastest 23%Run 35:02fastest 23%Run 45:15fastest 30%Run 55:23fastest 30%Run 65:12fastest 27%Run 75:28fastest 38%Run 85:56fastest 43%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Eva Schmitz, Niklas Rönnauwhole field → | Doubles Mixed · team 30-39 | 1:13:50 | 162nd of 72277th of 326 aged 30-39 | 38:58 | 25:27 | 9:25† | View results | See splits Hide splitsSkiErg4:02fastest 21%Sled push1:40fastest 35%Sled pull3:28fastest 31%Burpee broad jump3:22fastest 37%Row4:26fastest 23%Farmers carry1:18fastest 2%Sandbag lunges3:19fastest 20%Wall balls3:52fastest 33%Runs (8 km)38:58fastest 26%Roxzone9:25Run 16:20fastest 22%Run 24:17fastest 25%Run 34:41fastest 31%Run 44:39fastest 29%Run 54:34fastest 24%Run 64:40fastest 29%Run 74:44fastest 33%Run 85:03fastest 33%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Niklas Rönnau, Eva Schmitzwhole field → | Doubles Mixed | 1:14:58 | 232nd of 617 | 42:34 | 26:21 | 6:08 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push1:55fastest 18%Sled pull3:37fastest 26%Burpee broad jump3:16faster than 46%Row4:33fastest 33%Farmers carry1:23fastest 4%Sandbag lunges3:52fastest 49%Wall balls3:47fastest 27%Runs (8 km)42:34fastest 44%Roxzone6:08fastest 49%Run 15:23fastest 37%Run 25:12faster than 44%Run 35:16fastest 46%Run 45:15fastest 43%Run 55:30fastest 50%Run 65:09fastest 36%Run 75:29faster than 47%Run 85:24fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Bilbao 2025 · best of 3 | 4:20 |
| Sled push | 1:40 | Mechelen 2025 · best of 3 | 2:11 |
| Sled pull | 3:28 | Mechelen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:11 | Frankfurt 2025 · best of 3 | 3:35 |
| Row | 4:26 | Mechelen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:18 | Mechelen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:19 | Mechelen 2025 · best of 3 | 4:03 |
| Wall balls | 3:47 | Bilbao 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:58 | Mechelen 2025 · best of 3 | 45:36 |
| Roxzone | 6:07 | Frankfurt 2025 · best of 2 | 7:11 |
How to read
Each station's best across Niklas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eva Schmitz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
