Niklas Ridoff

1 HYROX race over 1 season. Best Open Men time: 1:31:08 at Stockholm 2024.

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Open Men time1:31:08Stockholm 2024

Open Men place738thof 1,098 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 53% of Open Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024whole field →	Open Men · 40-44	1:31:08	738th of 1,098105th of 157 aged 40-44	42:59	40:18	7:57	View results	See splits Hide splits SkiErg4:54faster than 7%Sled push2:52faster than 30%Sled pull7:11faster than 4%Burpee broad jump6:24faster than 37%Row5:00faster than 27%Farmers carry2:12faster than 34%Sandbag lunges4:59fastest 47%Wall balls6:46faster than 42%Runs (8 km)42:59faster than 35%Roxzone7:57faster than 39%Run 14:55faster than 26%Run 24:56faster than 37%Run 35:14faster than 37%Run 45:34faster than 25%Run 55:41faster than 33%Run 65:27faster than 33%Run 75:32faster than 29%Run 85:43faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 30%

Sled pull faster than 5%

Burpee broad jump faster than 37%

Row faster than 27%

Farmers carry faster than 34%

Sandbag lunges faster than 53%

Wall balls faster than 42%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:22 slower

Sled pull 2:35 slower

Burpee broad jump 0:42 slower

Row 0:18 slower

Farmers carry 0:12 slower

Sandbag lunges 0:08 faster

Wall balls 0:28 slower

Roxzone 0:32 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:31:08

4:554:544:562:525:147:115:346:245:415:005:272:125:324:595:436:467:57

Typical Open Men1:22:56

4:284:224:412:304:594:365:015:425:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:35 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.