GER Niklas Nattermann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:31 at Stuttgart 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Nattermann at each race, oldest on the left; lower is faster.The best was 1:13:31 at Stuttgart (Nov 2025); Niklas Nattermann was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:14:02 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:13:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
223rd of 858 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:23 | faster than 73% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:14 | 4:48 | faster than 81% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:27 | 5:06 | faster than 83% |
| Sled pull: | 3:32 | 3:48 | faster than 69% |
| Run 4: | 4:35 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 36% |
| Run 5: | 4:39 | 5:12 | faster than 78% |
| Row: | 4:34 | 4:39 | faster than 63% |
| Run 6: | 4:29 | 5:08 | faster than 83% |
| Farmers carry: | 1:57 | 1:45 | faster than 26% |
| Run 7: | 4:38 | 5:08 | faster than 76% |
| Sandbag lunges: | 4:35 | 3:52 | faster than 21% |
| Run 8: | 4:45 | 5:25 | faster than 80% |
| Wall balls: | 4:01 | 4:39 | faster than 80% |
| Roxzone: | 8:25 | 9:28 | faster than 75% |
| Runs (8 km) | 36:37 | 41:24 | faster than 81% |
| Stations (8) | 28:34 | ||
| Finish | 1:13:31 | 1:19:45 | 223rd of 858 · faster than 74% |
406th of 1,397 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:14: most time gained on sled push (0:21), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 61% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 4:55 | 5:12 | faster than 66% |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 5:08 | 5:23 | faster than 64% |
| Sled pull: | 3:10 | 3:27 | faster than 68% |
| Run 4: | 5:08 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:48 | 3:29 | faster than 36% |
| Run 5: | 5:14 | 5:35 | faster than 67% |
| Row: | 4:24 | 4:38 | faster than 79% |
| Run 6: | 5:07 | 5:31 | faster than 69% |
| Farmers carry: | 1:53 | 1:44 | faster than 29% |
| Run 7: | 5:08 | 5:34 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:47 | faster than 46% |
| Run 8: | 5:54 | 6:31 | faster than 73% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 41:52 | 44:48 | faster than 70% |
| Stations (8) | 27:13 | ||
| Finish | 1:14:02 | 1:19:28 | 406th of 1,397 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 1:36 | Cologne 2025 · best of 2 | 2:12 |
| Sled pull | 3:10 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Stuttgart 2025 · best of 2 | 3:36 |
| Row | 4:24 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | Stuttgart 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:37 | Stuttgart 2025 · best of 2 | 45:37 |
| Roxzone | 8:25 | Stuttgart 2025 | 7:08 |
How to read
Each station's best across Niklas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luisa Wörner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 68% |
| Push | 53% |
| Pull | 69% |
| BBJ | 36% |
| Row | 63% |
| Carry | 27% |
| Lunges | 22% |
| Wall balls | 81% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 36:40 running, 28:34 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (4:35).Below, Typical Doubles Mixed: 41:15 running, 28:28 at the stations and 9:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Niklas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:54 | 5:23 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 4:14 | 4:48 |
| Sled push | 2:00 | 2:01 |
| Run 3 | 4:27 | 5:06 |
| Sled pull | 3:32 | 3:48 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 3:46 | 3:28 |
| Run 5 | 4:39 | 5:12 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:29 | 5:08 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 4:38 | 5:08 |
| Sandbag lunges | 4:35 | 3:52 |
| Run 8 | 4:45 | 5:25 |
| Wall balls | 4:01 | 4:39 |
| Roxzone | 8:25 | 9:28 |
| Finish | 1:13:31 | 1:19:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
