GER Niklas Monien
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Niklas Monien: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Monien at each race, oldest on the left; lower is faster.The best was 1:39:36 at Bangkok (Mar 2026); Niklas Monien was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:48:59 |
| Maastricht | Sep 2025 | Open Men | 1:53:29 |
| Bangkok | Mar 2026 | Open Men | 1:39:36 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,494th of 2,828 Open Men (faster than 47%). Against the 85 who finished around 1:40:41: most time gained on farmers carry (0:33), most lost on the eight runs (0:53). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 6:59 | faster than 22% |
| SkiErg: | 4:43 | 4:47 | faster than 56% |
| Run 2: | 5:10 | 4:33 | faster than 25% |
| Sled push: | 3:12 | 3:39 | faster than 69% |
| Run 3: | 5:19 | 4:50 | faster than 33% |
| Sled pull: | 5:48 | 5:53 | faster than 52% |
| Run 4: | 5:06 | 4:50 | faster than 39% |
| Burpee broad jump: | 6:44 | 6:09 | faster than 38% |
| Run 5: | 5:12 | 4:59 | faster than 43% |
| Row: | 5:23 | 5:05 | faster than 30% |
| Run 6: | 4:38 | 4:53 | faster than 60% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 6:08 | 5:59 | faster than 46% |
| Run 8: | 7:06 | 6:31 | faster than 40% |
| Wall balls: | 7:19 | 7:40 | faster than 55% |
| Roxzone: | 13:04 | 11:59 | faster than 38% |
| Runs (8 km) | 45:26 | 43:07 | faster than 41% |
| Stations (8) | 41:11 | ||
| Finish | 1:39:36 | 1:38:03 | 1494th of 2,828 · faster than 47% |
1,745th of 1,936 Open Men (faster than 9%). Against the 59 who finished around 1:53:14: most time gained on sandbag lunges (0:41), most lost on the eight runs (4:07). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:47 | faster than 5% |
| SkiErg: | 4:45 | 4:29 | faster than 19% |
| Run 2: | 6:20 | 4:45 | faster than 6% |
| Sled push: | 3:17 | 2:41 | faster than 16% |
| Run 3: | 6:33 | 5:05 | faster than 6% |
| Sled pull: | 7:16 | 5:13 | faster than 9% |
| Run 4: | 6:30 | 5:08 | faster than 8% |
| Burpee broad jump: | 7:32 | 5:56 | faster than 20% |
| Run 5: | 7:28 | 5:26 | faster than 6% |
| Row: | 5:30 | 4:47 | faster than 7% |
| Run 6: | 6:52 | 5:14 | faster than 7% |
| Farmers carry: | 2:14 | 2:07 | faster than 38% |
| Run 7: | 7:02 | 5:13 | faster than 6% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 8:44 | 5:58 | faster than 8% |
| Wall balls: | 11:13 | 8:08 | faster than 19% |
| Roxzone: | 10:15 | 7:33 | faster than 15% |
| Runs (8 km) | 55:36 | 41:55 | faster than 6% |
| Stations (8) | 47:43 | ||
| Finish | 1:53:29 | 1:29:04 | 1745th of 1,936 · faster than 9% |
647th of 700 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:57 | 4:30 | faster than 0% |
| SkiErg: | 4:38 | 4:11 | faster than 7% |
| Run 2: | 5:56 | 5:00 | faster than 13% |
| Sled push: | 2:09 | 1:42 | faster than 7% |
| Run 3: | 6:25 | 5:22 | faster than 12% |
| Sled pull: | 3:59 | 3:09 | faster than 13% |
| Run 4: | 6:32 | 5:28 | faster than 12% |
| Burpee broad jump: | 3:40 | 3:06 | faster than 24% |
| Run 5: | 6:56 | 5:36 | faster than 8% |
| Row: | 4:56 | 4:25 | faster than 7% |
| Run 6: | 6:35 | 5:26 | faster than 12% |
| Farmers carry: | 1:50 | 1:32 | faster than 14% |
| Run 7: | 6:38 | 5:35 | faster than 13% |
| Sandbag lunges: | 4:30 | 3:21 | faster than 8% |
| Run 8: | 7:12 | 5:55 | faster than 15% |
| Wall balls: | 4:45 | 4:09 | faster than 19% |
| Roxzone: | 7:58 | 6:31 | faster than 21% |
| Runs (8 km) | 54:08 | 43:04 | faster than 6% |
| Stations (8) | 30:27 | ||
| Finish | 1:32:28 | 1:15:56 | 647th of 700 · faster than 7% |
1,123rd of 1,248 Open Men (faster than 10%). Against the 38 who finished around 1:49:09: most time gained on burpee broad jump (1:32), most lost on the roxzone (4:19). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:47 | faster than 10% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 6:43 | 4:48 | faster than 3% |
| Sled push: | 3:33 | 2:21 | faster than 4% |
| Run 3: | 6:10 | 5:08 | faster than 13% |
| Sled pull: | 4:57 | 4:22 | faster than 28% |
| Run 4: | 6:44 | 5:10 | faster than 7% |
| Burpee broad jump: | 6:42 | 5:40 | faster than 29% |
| Run 5: | 6:35 | 5:18 | faster than 12% |
| Row: | 5:00 | 4:42 | faster than 23% |
| Run 6: | 6:33 | 5:13 | faster than 9% |
| Farmers carry: | 2:44 | 2:02 | faster than 11% |
| Run 7: | 6:44 | 5:13 | faster than 7% |
| Sandbag lunges: | 5:48 | 5:21 | faster than 36% |
| Run 8: | 7:51 | 5:50 | faster than 9% |
| Wall balls: | 7:50 | 6:28 | faster than 27% |
| Roxzone: | 14:52 | 7:48 | faster than 1% |
| Runs (8 km) | 53:08 | 41:42 | faster than 8% |
| Stations (8) | 41:04 | ||
| Finish | 1:48:59 | 1:25:56 | 1123rd of 1,248 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 3:12 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 4:57 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:42 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 5:00 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:48 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 7:19 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:26 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:15 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Burczyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 56% |
| Push | 69% |
| Pull | 52% |
| BBJ | 39% |
| Row | 30% |
| Carry | 84% |
| Lunges | 47% |
| Wall balls | 55% |
| Roxzone | 38% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 45:31 running, 41:11 at the stations and 13:04 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 8:01 | 6:59 |
| SkiErg | 4:43 | 4:47 |
| Run 2 | 5:10 | 4:33 |
| Sled push | 3:12 | 3:39 |
| Run 3 | 5:19 | 4:50 |
| Sled pull | 5:48 | 5:53 |
| Run 4 | 5:06 | 4:50 |
| Burpee broad jump | 6:44 | 6:09 |
| Run 5 | 5:12 | 4:59 |
| Row | 5:23 | 5:05 |
| Run 6 | 4:38 | 4:53 |
| Farmers carry | 1:54 | 2:23 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 6:08 | 5:59 |
| Run 8 | 7:06 | 6:31 |
| Wall balls | 7:19 | 7:40 |
| Roxzone | 13:04 | 11:59 |
| Finish | 1:39:36 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
