Athlete · Open Men · 30-34 ·

GER

Niklas List

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:51 (London Olympia 2026) · Doubles Men 1:21:06 (Frankfurt 2025).

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1:13:51 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · London Olympia 2026 523rd of 2,638 Open Men finishers there

1:13:51 latest race · London Olympia 2026 first Open Men race Open Men

Roxzone strongest segment · London Olympia 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:51London Olympia 2026 · 1 race Doubles Men1:21:06Frankfurt 2025 · 1 race · with Felix Hofmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:13:51	top 20% 523/2,638	35:10	34:28	4:20	splits SkiErg4:17Sled push3:31Sled pull3:59Burpee broad jump4:47Row4:34Farmers carry1:45Sandbag lunges4:57Wall balls6:38Run 14:03Run 24:02Run 34:14Run 44:13Run 54:23Run 64:15Run 74:15Run 85:48Full report for this race →
Frankfurt 2025 11 Dec 2025team: Felix Hofmann, Niklas Listwhat the whole field did →	Doubles Men · team 30-34	1:21:06	624th of 940	46:33	27:54	6:43	splits SkiErg3:50Sled push2:22Sled pull3:43Burpee broad jump3:24Row4:09Farmers carry1:32Sandbag lunges4:09Wall balls4:45Run 13:48Run 25:28Run 36:06Run 46:01Run 56:03Run 66:32Run 76:36Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 21%

Sled pull faster than 67%

Burpee broad jump faster than 70%

Row faster than 75%

Farmers carry faster than 87%

Sandbag lunges faster than 58%

Wall balls faster than 63%

Roxzone faster than 92%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 slower

Sled pull 0:25 faster

Burpee broad jump 0:48 faster

Row 0:14 faster

Farmers carry 0:28 faster

Sandbag lunges 0:19 faster

Wall balls 0:46 faster

Roxzone 1:33 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:13:51

4:034:174:023:314:143:594:134:474:234:344:151:454:154:575:486:384:20

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown