GER Niklas List
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
523rd of 2,650 Open Men (faster than 80%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:02), most lost on sled push (0:53). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 85% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 3:31 | 2:56 | faster than 21% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 3:59 | 4:24 | faster than 67% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:47 | 5:35 | faster than 69% |
| Run 5: | 4:23 | 5:03 | faster than 81% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:15 | 4:54 | faster than 82% |
| Farmers carry: | 1:45 | 2:13 | faster than 86% |
| Run 7: | 4:15 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:57 | 5:16 | faster than 58% |
| Run 8: | 5:48 | 6:55 | faster than 85% |
| Wall balls: | 6:38 | 7:24 | faster than 63% |
| Roxzone: | 4:20 | 5:53 | faster than 92% |
| Runs (8 km) | 35:10 | 41:06 | faster than 85% |
| Stations (8) | 34:28 | ||
| Finish | 1:13:51 | 1:25:09 | 523rd of 2,650 · faster than 80% |
624th of 940 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 76% |
| SkiErg: | 3:50 | 3:59 | faster than 78% |
| Run 2: | 5:28 | 5:01 | faster than 32% |
| Sled push: | 2:22 | 2:10 | faster than 29% |
| Run 3: | 6:06 | 5:24 | faster than 23% |
| Sled pull: | 3:43 | 3:15 | faster than 24% |
| Run 4: | 6:01 | 5:24 | faster than 27% |
| Burpee broad jump: | 3:24 | 3:08 | faster than 36% |
| Run 5: | 6:03 | 5:36 | faster than 34% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 6:32 | 5:27 | faster than 15% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 6:36 | 5:24 | faster than 13% |
| Sandbag lunges: | 4:09 | 3:23 | faster than 17% |
| Run 8: | 6:02 | 5:47 | faster than 41% |
| Wall balls: | 4:45 | 4:26 | faster than 33% |
| Roxzone: | 6:43 | 6:36 | faster than 46% |
| Runs (8 km) | 46:33 | 42:21 | faster than 30% |
| Stations (8) | 27:54 | ||
| Finish | 1:21:06 | 1:15:51 | 624th of 940 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Felix Hofmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 75% |
| Push | 21% |
| Pull | 67% |
| BBJ | 70% |
| Row | 75% |
| Carry | 87% |
| Lunges | 58% |
| Wall balls | 63% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 35:13 running, 34:28 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:02 | 4:34 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 3:59 | 4:24 |
| Run 4 | 4:13 | 4:52 |
| Burpee broad jump | 4:47 | 5:35 |
| Run 5 | 4:23 | 5:03 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:15 | 4:54 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 4:15 | 4:54 |
| Sandbag lunges | 4:57 | 5:16 |
| Run 8 | 5:48 | 6:55 |
| Wall balls | 6:38 | 7:24 |
| Roxzone | 4:20 | 5:53 |
| Finish | 1:13:51 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
