GER Niklas Kinzel
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Niklas Kinzel, Lukas Bellerwhole field → | Pro Doubles Men · team 25-29 | 1:07:04 | 308th of 72670th of 137 aged 25-29 | 28:43* | 27:27* | — | View results | See splits Hide splitsSkiErg3:58faster than 28%Sled push2:31faster than 35%Sled pull3:36fastest 46%Burpee broad jump3:07faster than 27%Row4:17faster than 42%Farmers carry1:33fastest 23%Sandbag lunges3:24fastest 38%Wall balls5:01faster than 21%Runs (8 km)28:43fastest 34%Roxzone—Run 13:02fastest 37%Run 23:15fastest 35%Run 33:30fastest 41%Run 43:27fastest 36%Run 53:31fastest 37%Run 63:30fastest 37%Run 73:37fastest 41%Run 84:54fastest 37%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Carina Walter, Niklas Kinzelwhole field → | Doubles Mixed · team 16-24 | 1:14:39 | 177th of 58116th of 51 aged 16-24 | 41:39 | 27:39 | 5:25 | View results | See splits Hide splitsSkiErg4:21fastest 36%Sled push2:04fastest 41%Sled pull3:27fastest 26%Burpee broad jump3:02fastest 22%Row4:30fastest 15%Farmers carry1:54faster than 38%Sandbag lunges3:34fastest 36%Wall balls4:47faster than 33%Runs (8 km)41:39fastest 30%Roxzone5:25fastest 48%Run 14:38fastest 19%Run 24:45fastest 23%Run 35:31fastest 41%Run 45:16fastest 32%Run 55:27fastest 35%Run 65:17fastest 31%Run 75:18fastest 32%Run 85:31fastest 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Niklas Kinzel, Henning Flüggenwhole field → | Pro Doubles Men · team U29 | 1:12:19 | 95th of 13735th of 43 aged U29 | 39:07 | 26:49 | 6:28 | View results | See splits Hide splitsSkiErg3:58faster than 41%Sled push2:06faster than 29%Sled pull4:40faster than 17%Burpee broad jump2:28fastest 45%Row4:13faster than 37%Farmers carry1:38faster than 30%Sandbag lunges3:29fastest 49%Wall balls4:17faster than 29%Runs (8 km)39:07faster than 33%Roxzone6:28faster than 16%Run 13:38fastest 29%Run 24:18fastest 49%Run 35:03faster than 33%Run 45:20faster than 19%Run 55:19faster than 24%Run 65:07faster than 30%Run 75:03faster than 37%Run 85:23faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Berlin 2026 · best of 2 | 3:52 |
| Sled push | 2:06 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 3:36 | Berlin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:28 | Frankfurt 2024 · best of 2 | 2:43 |
| Row | 4:13 | Frankfurt 2024 · best of 2 | 4:16 |
| Farmers carry | 1:33 | Berlin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Berlin 2026 · best of 2 | 3:36 |
| Wall balls | 4:17 | Frankfurt 2024 · best of 2 | 4:11 |
| Runs (8 km) | 28:43 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 6:28 | Frankfurt 2024 | 5:38 |
How to read
Each station's best across Niklas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carina Walter1 race
- Henning Flüggen1 race
- Lukas Beller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
