GER Niklas Hirse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:35 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Niklas Hirse, Sabrina Müllerwhat the whole field did → | Doubles Mixed · team U29 | 1:31:35 | 1171st of 1,397478th of 564 aged U29 | 54:32 | 29:56 | 7:07† | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push2:08faster than 29%Sled pull3:06fastest 28%Burpee broad jump4:53faster than 11%Row4:46faster than 37%Farmers carry1:36fastest 26%Sandbag lunges4:09faster than 33%Wall balls5:06faster than 24%Runs (8 km)54:32faster than 10%Roxzone7:07Run 16:35faster than 8%Run 26:14faster than 9%Run 36:37faster than 8%Run 46:34faster than 12%Run 56:46faster than 11%Run 66:41faster than 11%Run 76:48faster than 11%Run 88:17faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sabrina Müller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
