GER Niklas Grunewald
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
208th of 1,191 Doubles Men (faster than 82%). Against the 36 who finished around 1:06:21: most time gained on sled pull (0:24), most lost on the eight runs (2:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:41 | faster than 90% |
| SkiErg: | 3:41 | 3:56 | faster than 92% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 4:44 | 5:05 | faster than 68% |
| Sled pull: | 2:23 | 3:01 | faster than 92% |
| Run 4: | 4:34 | 5:09 | faster than 77% |
| Burpee broad jump: | 2:38 | 3:14 | faster than 81% |
| Run 5: | 4:59 | 5:17 | faster than 64% |
| Row: | 4:02 | 4:27 | faster than 96% |
| Run 6: | 4:45 | 5:11 | faster than 71% |
| Farmers carry: | 1:24 | 1:38 | faster than 88% |
| Run 7: | 4:49 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 82% |
| Run 8: | 4:58 | 5:36 | faster than 73% |
| Wall balls: | 3:46 | 4:25 | faster than 89% |
| Roxzone: | 6:39 | 7:16 | faster than 69% |
| Runs (8 km) | 38:14 | 42:08 | faster than 74% |
| Stations (8) | 22:36 | ||
| Finish | 1:07:23 | 1:15:47 | 208th of 1,191 · faster than 82% |
1,087th of 1,207 Open Men (faster than 9%). Against the 36 who finished around 1:53:09: most time gained on sandbag lunges (2:34), most lost on the eight runs (10:42). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 8:35 | 5:18 | faster than 4% |
| Sled push: | 3:10 | 2:46 | faster than 26% |
| Run 3: | 8:53 | 5:40 | faster than 5% |
| Sled pull: | 5:41 | 5:02 | faster than 31% |
| Run 4: | 8:52 | 5:43 | faster than 3% |
| Burpee broad jump: | 7:31 | 5:41 | faster than 16% |
| Run 5: | 9:41 | 5:53 | faster than 1% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 9:08 | 5:44 | faster than 1% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 9:02 | 5:46 | faster than 2% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 71% |
| Run 8: | 8:10 | 6:33 | faster than 17% |
| Wall balls: | 7:07 | 6:18 | faster than 35% |
| Roxzone: | 8:38 | 6:22 | faster than 15% |
| Runs (8 km) | 1:06:05 | 44:27 | faster than 3% |
| Stations (8) | 38:45 | ||
| Finish | 1:53:25 | 1:28:17 | 1087th of 1,207 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leon Corvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 44% |
| Push | 27% |
| Pull | 32% |
| BBJ | 16% |
| Row | 68% |
| Carry | 78% |
| Lunges | 72% |
| Wall balls | 36% |
| Roxzone | 15% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (21:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 1:06:08 running, 38:45 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:40 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 8:35 | 5:18 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 8:53 | 5:40 |
| Sled pull | 5:41 | 5:02 |
| Run 4 | 8:52 | 5:43 |
| Burpee broad jump | 7:31 | 5:41 |
| Run 5 | 9:41 | 5:53 |
| Row | 4:38 | 4:46 |
| Run 6 | 9:08 | 5:44 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 9:02 | 5:46 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 8:10 | 6:33 |
| Wall balls | 7:07 | 6:18 |
| Roxzone | 8:38 | 6:22 |
| Finish | 1:53:25 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
