SWE Niklas Grundel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:36 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Ingrid Hammarstrand, Niklas Grundelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:36 | 572nd of 841108th of 168 aged 40-49 | 47:39 | 30:07 | 7:55 | View results | See splits Hide splitsSkiErg4:09faster than 48%Sled push2:24faster than 7%Sled pull3:51faster than 44%Burpee broad jump3:40faster than 45%Row4:49faster than 30%Farmers carry1:37fastest 33%Sandbag lunges5:05faster than 10%Wall balls4:32faster than 37%Runs (8 km)47:39faster than 30%Roxzone7:55faster than 41%Run 15:21faster than 36%Run 25:31faster than 36%Run 35:40faster than 40%Run 45:57faster than 31%Run 56:22faster than 25%Run 66:10faster than 27%Run 76:13faster than 26%Run 86:29faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ingrid Hammarstrand1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
