Athlete · Open Men · 50-54 ·

FIN

Niklas Bredenberg

1 HYROX race over 1 season. Best Open Men time: 1:27:13 at Helsinki 2026.

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Open Men time1:27:13Helsinki 2026

Open Men place555thof 913 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Open Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026whole field →	Open Men · 50-54	1:27:13	555th of 91319th of 43 aged 50-54	43:10	36:10	7:56	View results	See splits Hide splits SkiErg4:35faster than 49%Sled push3:21faster than 8%Sled pull4:19fastest 48%Burpee broad jump4:28fastest 28%Row4:42fastest 45%Farmers carry2:42faster than 13%Sandbag lunges5:26faster than 36%Wall balls6:37fastest 48%Runs (8 km)43:10faster than 39%Roxzone7:56faster than 23%Run 15:36faster than 33%Run 25:08faster than 33%Run 35:07faster than 40%Run 45:03faster than 43%Run 55:25faster than 36%Run 65:16faster than 36%Run 75:17faster than 35%Run 86:22faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 9%

Sled pull faster than 52%

Burpee broad jump faster than 72%

Row faster than 55%

Farmers carry faster than 13%

Sandbag lunges faster than 36%

Wall balls faster than 52%

Roxzone faster than 23%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 slower

Sled pull 0:02 faster

Burpee broad jump 0:45 faster

Row 0:02 faster

Farmers carry 0:44 slower

Sandbag lunges 0:30 slower

Wall balls 0:05 faster

Roxzone 1:15 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:27:13

5:364:355:083:215:074:195:034:285:254:425:162:425:175:266:226:377:56

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up