Athlete · Open Men · 30-34 ·

GER

Niklas Arlt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:18 (Berlin 2026) · Doubles Mixed 1:46:47 (Cologne 2026).

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2:02:18 Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

3960th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

2:02:18 latest race · Berlin 2026 first Open Men race Open Men

Sled push strongest segment · Berlin 2026 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:18Berlin 2026 · 1 race Doubles Mixed1:46:47Cologne 2026 · 1 race · with Sylvana Siepenkothen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Open Men · 30-34	2:02:18	3960th of 4,143	48:21*	53:32*	20:30	splits SkiErg5:19Sled push4:01Sled pull7:03Burpee broad jump7:28Row5:24Farmers carry4:41Sandbag lunges8:27Wall balls11:09Run 14:41Run 25:07Run 35:20Run 45:30Run 55:40Run 65:36Run 76:15Run 810:15Full report for this race →
Cologne 2026 16 Apr 2026team: Niklas Arlt, Sylvana Siepenkothenwhat the whole field did →	Doubles Mixed · team 30-34	1:46:47	1362nd of 1,438	1:07:47	31:44	7:20	splits SkiErg4:20Sled push1:59Sled pull3:50Burpee broad jump4:11Row5:01Farmers carry2:19Sandbag lunges5:06Wall balls4:58Run 16:49Run 28:39Run 38:38Run 48:47Run 59:04Run 68:56Run 78:53Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 21%

Sled pull faster than 3%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:41 slower

Sled pull 2:43 slower

Burpee broad jump 1:49 slower

Row 0:35 slower

Farmers carry 2:25 slower

Sandbag lunges 3:07 slower

Wall balls 4:09 slower

Roxzone 6:33 slower

Runs (8 km) 14:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas2:02:18

4:415:195:074:015:207:035:307:285:405:245:364:416:158:2710:1511:0920:30

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:33 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown