Athlete · Open Women · 25-29 ·

USA

Nikkie Bongcaron

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:49 (New York 2026) · Doubles Women 1:28:21 (Rome 2026).

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1:44:49 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

2411th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:28:21 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Noelle Garrido

Row strongest segment · New York 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:49New York 2026 · 1 race Doubles Women1:28:21Rome 2026 · 2 races · with Noelle Garrido

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Noelle Garrido, Nikkie Bongcaronwhat the whole field did →	Doubles Women · team 35-39	1:28:21	884th of 1,655	48:42	32:25	7:20	splits SkiErg4:50Sled push2:05Sled pull4:16Burpee broad jump4:49Row5:32Farmers carry2:03Sandbag lunges4:22Wall balls4:28Run 17:27Run 25:25Run 35:49Run 45:54Run 55:53Run 65:48Run 75:47Run 86:43Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:44:49	2411th of 4,639	51:07	45:04	8:42	splits SkiErg5:22Sled push3:55Sled pull5:54Burpee broad jump8:01Row5:33Farmers carry2:48Sandbag lunges6:10Wall balls7:21Run 15:35Run 25:46Run 36:20Run 46:31Run 56:19Run 66:29Run 76:02Run 88:08Full report for this race →
Las Vegas 2026 20 Feb 2026team: Nikkie Bongcaron, Noelle Garridowhat the whole field did →	Doubles Women · team 35-39	1:43:31	1431st of 1,899	56:41	37:10	9:44	splits SkiErg5:32Sled push2:21Sled pull6:00Burpee broad jump4:40Row5:43Farmers carry1:54Sandbag lunges4:34Wall balls6:26Run 14:30Run 27:08Run 37:17Run 47:30Run 57:38Run 67:41Run 77:27Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 10%

Sled pull faster than 47%

Burpee broad jump faster than 40%

Row faster than 60%

Farmers carry faster than 44%

Sandbag lunges faster than 43%

Wall balls faster than 53%

Roxzone faster than 38%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:04 slower

Sled pull 0:07 slower

Burpee broad jump 0:41 slower

Row 0:08 faster

Farmers carry 0:08 slower

Sandbag lunges 0:20 slower

Wall balls 0:12 faster

Roxzone 0:45 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikkie against the typical Open Women finisher

Nikkie1:44:49

5:355:225:463:556:205:546:318:016:195:336:292:486:026:108:087:218:42

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:04 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown