NED Nikki van Well
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
278th of 1,101 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:35 | faster than 70% |
| SkiErg: | 4:27 | 4:42 | faster than 84% |
| Run 2: | 5:09 | 5:36 | faster than 76% |
| Sled push: | 1:52 | 1:41 | faster than 22% |
| Run 3: | 5:28 | 5:51 | faster than 69% |
| Sled pull: | 3:18 | 3:52 | faster than 84% |
| Run 4: | 5:29 | 5:54 | faster than 70% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 54% |
| Run 5: | 5:42 | 6:03 | faster than 65% |
| Row: | 4:36 | 5:05 | faster than 94% |
| Run 6: | 5:47 | 5:59 | faster than 61% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 5:55 | 5:55 | faster than 51% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 66% |
| Run 8: | 5:51 | 6:21 | faster than 70% |
| Wall balls: | 3:51 | 4:14 | faster than 77% |
| Roxzone: | 7:25 | 8:45 | faster than 84% |
| Runs (8 km) | 43:34 | 46:22 | faster than 68% |
| Stations (8) | 27:35 | ||
| Finish | 1:18:31 | 1:25:02 | 278th of 1,101 · faster than 74% |
151st of 160 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:41 | faster than 6% |
| SkiErg: | 5:00 | 4:45 | faster than 27% |
| Run 2: | 6:15 | 4:39 | faster than 5% |
| Sled push: | 5:03 | 3:30 | faster than 6% |
| Run 3: | 6:34 | 5:00 | faster than 5% |
| Sled pull: | 8:59 | 6:34 | faster than 15% |
| Run 4: | 6:39 | 5:06 | faster than 8% |
| Burpee broad jump: | 7:50 | 5:42 | faster than 12% |
| Run 5: | 7:02 | 5:17 | faster than 9% |
| Row: | 5:22 | 5:03 | faster than 27% |
| Run 6: | 6:55 | 5:07 | faster than 7% |
| Farmers carry: | 3:02 | 2:35 | faster than 30% |
| Run 7: | 6:56 | 5:10 | faster than 7% |
| Sandbag lunges: | 10:05 | 5:23 | faster than 0% |
| Run 8: | 8:42 | 5:46 | faster than 8% |
| Wall balls: | 9:40 | 6:53 | faster than 17% |
| Roxzone: | 10:51 | 7:03 | faster than 5% |
| Runs (8 km) | 55:04 | 40:54 | faster than 7% |
| Stations (8) | 55:01 | ||
| Finish | 2:00:51 | 1:30:41 | 151st of 160 · faster than 5% |
439th of 681 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:01 | 7:16 | faster than 23% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:21 | 5:01 | faster than 31% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 5:43 | 5:13 | faster than 23% |
| Sled pull: | 3:30 | 3:34 | faster than 54% |
| Run 4: | 5:38 | 5:16 | faster than 31% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 5:42 | 5:18 | faster than 30% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 5:39 | 5:22 | faster than 35% |
| Sandbag lunges: | 4:18 | 3:40 | faster than 23% |
| Run 8: | 5:44 | 5:17 | faster than 32% |
| Wall balls: | 3:52 | 3:57 | faster than 58% |
| Roxzone: | 6:43 | 6:07 | faster than 36% |
| Runs (8 km) | 41:46 | 38:16 | faster than 28% |
| Stations (8) | 27:26 | ||
| Finish | 1:22:26 | 1:18:36 | 439th of 681 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Daphne Van Der Scheun1 race
- Yoep Van Eekelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 160 Pro Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 27% |
| Push | 7% |
| Pull | 15% |
| BBJ | 13% |
| Row | 27% |
| Carry | 31% |
| Lunges | 1% |
| Wall balls | 18% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (14:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 55:09 running, 55:01 at the stations and 10:51 in the roxzone; the longest station was the sandbag lunges (10:05).Below, Typical Pro Women: 40:45 running, 40:24 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nikki | Typical Pro Women |
|---|---|---|
| Run 1 | 6:06 | 4:41 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 6:15 | 4:39 |
| Sled push | 5:03 | 3:30 |
| Run 3 | 6:34 | 5:00 |
| Sled pull | 8:59 | 6:34 |
| Run 4 | 6:39 | 5:06 |
| Burpee broad jump | 7:50 | 5:42 |
| Run 5 | 7:02 | 5:17 |
| Row | 5:22 | 5:03 |
| Run 6 | 6:55 | 5:07 |
| Farmers carry | 3:02 | 2:35 |
| Run 7 | 6:56 | 5:10 |
| Sandbag lunges | 10:05 | 5:23 |
| Run 8 | 8:42 | 5:46 |
| Wall balls | 9:40 | 6:53 |
| Roxzone | 10:51 | 7:03 |
| Finish | 2:00:51 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:42 against the typical Pro Women finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
