NED Nikki van Hees
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki van Hees at each race, oldest on the left; lower is faster.The best was 1:08:51 at Amsterdam (Jan 2026); Nikki van Hees was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:47 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
329th of 2,259 Doubles Mixed (faster than 85%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (0:29), most lost on wall balls (1:11). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 81% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:47 | 5:20 | faster than 74% |
| Sled push: | 2:17 | 2:11 | faster than 39% |
| Run 3: | 5:01 | 5:34 | faster than 74% |
| Sled pull: | 3:45 | 3:54 | faster than 60% |
| Run 4: | 4:34 | 5:36 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:29 | faster than 90% |
| Run 5: | 4:49 | 5:43 | faster than 85% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:34 | 5:40 | faster than 90% |
| Farmers carry: | 1:11 | 1:45 | faster than 99% |
| Run 7: | 4:38 | 5:40 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 94% |
| Run 8: | 4:56 | 6:11 | faster than 90% |
| Wall balls: | 5:15 | 4:33 | faster than 25% |
| Roxzone: | 5:24 | 6:37 | faster than 83% |
| Runs (8 km) | 37:00 | 44:15 | faster than 86% |
| Stations (8) | 26:32 | ||
| Finish | 1:08:51 | 1:19:57 | 329th of 2,259 · faster than 85% |
245th of 872 Open Women (faster than 71%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:30 | faster than 79% |
| SkiErg: | 5:23 | 5:06 | faster than 23% |
| Run 2: | 5:13 | 6:02 | faster than 84% |
| Sled push: | 3:08 | 3:15 | faster than 57% |
| Run 3: | 5:30 | 6:23 | faster than 84% |
| Sled pull: | 4:59 | 5:12 | faster than 58% |
| Run 4: | 5:34 | 6:24 | faster than 82% |
| Burpee broad jump: | 4:45 | 6:52 | faster than 92% |
| Run 5: | 5:54 | 6:38 | faster than 76% |
| Row: | 5:17 | 5:21 | faster than 58% |
| Run 6: | 5:42 | 6:30 | faster than 80% |
| Farmers carry: | 2:13 | 2:19 | faster than 62% |
| Run 7: | 5:37 | 6:28 | faster than 81% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 85% |
| Run 8: | 4:21 | 5:21 | faster than 85% |
| Wall balls: | 10:03 | 6:53 | faster than 12% |
| Roxzone: | 5:43 | 6:08 | faster than 61% |
| Runs (8 km) | 42:40 | 49:28 | faster than 83% |
| Stations (8) | 39:45 | ||
| Finish | 1:28:03 | 1:36:38 | 245th of 872 · faster than 71% |
343rd of 1,026 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:20:13: most time gained on burpee broad jump (0:51), most lost on wall balls (0:46). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:33 | faster than 68% |
| SkiErg: | 4:51 | 4:15 | faster than 4% |
| Run 2: | 5:11 | 5:22 | faster than 58% |
| Sled push: | 2:10 | 1:56 | faster than 25% |
| Run 3: | 5:26 | 5:39 | faster than 61% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 5:34 | 5:44 | faster than 58% |
| Burpee broad jump: | 2:45 | 3:54 | faster than 92% |
| Run 5: | 5:32 | 6:00 | faster than 70% |
| Row: | 4:55 | 4:48 | faster than 36% |
| Run 6: | 5:21 | 5:53 | faster than 74% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 5:38 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 78% |
| Run 8: | 6:00 | 6:20 | faster than 62% |
| Wall balls: | 5:40 | 4:57 | faster than 30% |
| Roxzone: | 6:42 | 7:45 | faster than 74% |
| Runs (8 km) | 43:45 | 46:38 | faster than 65% |
| Stations (8) | 29:24 | ||
| Finish | 1:19:47 | 1:24:54 | 343rd of 1,026 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dani Lamboo1 race
- Tijn Stelling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 24% |
| Push | 57% |
| Pull | 58% |
| BBJ | 92% |
| Row | 58% |
| Carry | 63% |
| Lunges | 85% |
| Wall balls | 13% |
| Roxzone | 61% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Wall balls (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 42:44 running, 39:44 at the stations and 5:43 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:30 |
| SkiErg | 5:23 | 5:06 |
| Run 2 | 5:13 | 6:02 |
| Sled push | 3:08 | 3:15 |
| Run 3 | 5:30 | 6:23 |
| Sled pull | 4:59 | 5:12 |
| Run 4 | 5:34 | 6:24 |
| Burpee broad jump | 4:45 | 6:52 |
| Run 5 | 5:54 | 6:38 |
| Row | 5:17 | 5:21 |
| Run 6 | 5:42 | 6:30 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 5:37 | 6:28 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 4:21 | 5:21 |
| Wall balls | 10:03 | 6:53 |
| Roxzone | 5:43 | 6:08 |
| Finish | 1:28:03 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
