NED Nikki van der Plas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki van der Plas at each race, oldest on the left; lower is faster.The best was 1:12:10 at Rotterdam (Apr 2026); Nikki van der Plas was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:13:29 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:12:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
188th of 1,072 Open Women (faster than 82%). Against the 32 who finished around 1:25:08: most time gained on burpee broad jump (1:35), most lost on wall balls (1:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:18 | faster than 78% |
| SkiErg: | 4:58 | 5:09 | faster than 72% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 2:50 | 2:57 | faster than 59% |
| Run 3: | 5:06 | 5:58 | faster than 85% |
| Sled pull: | 4:00 | 5:22 | faster than 94% |
| Run 4: | 5:08 | 6:00 | faster than 84% |
| Burpee broad jump: | 4:21 | 7:01 | faster than 97% |
| Run 5: | 5:15 | 6:03 | faster than 83% |
| Row: | 5:14 | 5:30 | faster than 76% |
| Run 6: | 5:14 | 5:57 | faster than 82% |
| Farmers carry: | 2:37 | 2:23 | faster than 32% |
| Run 7: | 5:09 | 5:57 | faster than 84% |
| Sandbag lunges: | 5:35 | 5:07 | faster than 35% |
| Run 8: | 5:44 | 6:31 | faster than 80% |
| Wall balls: | 7:00 | 6:42 | faster than 44% |
| Roxzone: | 7:01 | 8:26 | faster than 83% |
| Runs (8 km) | 40:25 | 46:29 | faster than 83% |
| Stations (8) | 36:35 | ||
| Finish | 1:23:58 | 1:35:36 | 188th of 1,072 · faster than 82% |
345th of 2,213 Doubles Mixed (faster than 84%). Against the 68 who finished around 1:11:49: most time gained on sandbag lunges (0:17), most lost on farmers carry (0:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 79% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 4:29 | 5:22 | faster than 86% |
| Sled push: | 1:53 | 1:57 | faster than 58% |
| Run 3: | 4:50 | 5:40 | faster than 85% |
| Sled pull: | 2:58 | 3:41 | faster than 89% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:23 | 3:48 | faster than 67% |
| Run 5: | 4:58 | 5:48 | faster than 83% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 4:55 | 5:44 | faster than 83% |
| Farmers carry: | 2:05 | 1:49 | faster than 19% |
| Run 7: | 4:57 | 5:48 | faster than 84% |
| Sandbag lunges: | 3:19 | 4:06 | faster than 84% |
| Run 8: | 5:42 | 6:36 | faster than 79% |
| Wall balls: | 4:14 | 4:41 | faster than 70% |
| Roxzone: | 5:40 | 7:01 | faster than 84% |
| Runs (8 km) | 39:31 | 46:31 | faster than 84% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:10 | 1:23:41 | 345th of 2,213 · faster than 84% |
264th of 1,085 Doubles Mixed (faster than 75%). Against the 33 who finished around 1:13:41: most time gained on the eight runs (0:33), most lost on wall balls (1:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:35 | faster than 83% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 4:32 | 5:11 | faster than 80% |
| Sled push: | 2:21 | 2:12 | faster than 34% |
| Run 3: | 4:53 | 5:30 | faster than 78% |
| Sled pull: | 4:27 | 4:10 | faster than 37% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:35 | 3:37 | faster than 91% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:00 | 5:31 | faster than 74% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 5:00 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:51 | faster than 65% |
| Run 8: | 5:26 | 5:37 | faster than 58% |
| Wall balls: | 5:30 | 4:37 | faster than 23% |
| Roxzone: | 5:19 | 6:42 | faster than 86% |
| Runs (8 km) | 39:33 | 44:18 | faster than 76% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:29 | 1:20:52 | 264th of 1,085 · faster than 75% |
61st of 154 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:29 | faster than 62% |
| SkiErg: | 4:30 | 4:29 | faster than 47% |
| Run 2: | 5:01 | 5:20 | faster than 66% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 5:25 | 5:36 | faster than 59% |
| Sled pull: | 4:33 | 4:59 | faster than 67% |
| Run 4: | 5:22 | 5:48 | faster than 65% |
| Burpee broad jump: | 4:16 | 4:05 | faster than 41% |
| Run 5: | 5:39 | 5:57 | faster than 61% |
| Row: | 4:53 | 4:57 | faster than 63% |
| Run 6: | 5:28 | 5:54 | faster than 64% |
| Farmers carry: | 2:08 | 1:59 | faster than 26% |
| Run 7: | 5:26 | 5:54 | faster than 69% |
| Sandbag lunges: | 4:27 | 4:27 | faster than 50% |
| Run 8: | 6:15 | 6:15 | faster than 50% |
| Wall balls: | 4:56 | 4:56 | faster than 49% |
| Roxzone: | 7:25 | 7:25 | faster than 50% |
| Runs (8 km) | 43:44 | 46:12 | faster than 63% |
| Stations (8) | 31:52 | ||
| Finish | 1:22:57 | 1:27:01 | 61st of 154 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jasper Schoonwater1 race
- Lisan Jenniskens1 race
- Tommie Wacanno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 72% |
| Push | 59% |
| Pull | 94% |
| BBJ | 97% |
| Row | 77% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 40:28 running, 36:35 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:18 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:04 | 5:38 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 5:06 | 5:58 |
| Sled pull | 4:00 | 5:22 |
| Run 4 | 5:08 | 6:00 |
| Burpee broad jump | 4:21 | 7:01 |
| Run 5 | 5:15 | 6:03 |
| Row | 5:14 | 5:30 |
| Run 6 | 5:14 | 5:57 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 5:09 | 5:57 |
| Sandbag lunges | 5:35 | 5:07 |
| Run 8 | 5:44 | 6:31 |
| Wall balls | 7:00 | 6:42 |
| Roxzone | 7:01 | 8:26 |
| Finish | 1:23:58 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
