NED Nikki Kock
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Kock at each race, oldest on the left; lower is faster.The best was 1:34:30 at Amsterdam (Oct 2024); Nikki Kock was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:30 |
| Maastricht | Sep 2026 | Open Women | 1:36:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nikki Kock at each race, oldest on the left; lower is faster.The best was 1:37:47 at Rotterdam (Feb 2025); Nikki Kock was 6:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Women | 1:37:47 |
| Amsterdam | Jan 2026 | Pro Women | 1:44:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
576th of 1,072 Open Women (faster than 46%). Against the 33 who finished around 1:37:35: most time gained on sled pull (1:15), most lost on the eight runs (2:10). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 46% |
| SkiErg: | 4:51 | 5:09 | faster than 84% |
| Run 2: | 6:02 | 5:38 | faster than 31% |
| Sled push: | 2:47 | 2:57 | faster than 62% |
| Run 3: | 6:08 | 5:58 | faster than 42% |
| Sled pull: | 4:00 | 5:22 | faster than 94% |
| Run 4: | 6:23 | 6:00 | faster than 32% |
| Burpee broad jump: | 6:57 | 7:01 | faster than 51% |
| Run 5: | 6:33 | 6:03 | faster than 29% |
| Row: | 5:10 | 5:30 | faster than 81% |
| Run 6: | 6:32 | 5:57 | faster than 27% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 6:31 | 5:57 | faster than 28% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 46% |
| Run 8: | 7:11 | 6:31 | faster than 30% |
| Wall balls: | 7:06 | 6:42 | faster than 42% |
| Roxzone: | 9:15 | 8:26 | faster than 32% |
| Runs (8 km) | 49:36 | 46:29 | faster than 32% |
| Stations (8) | 38:11 | ||
| Finish | 1:36:57 | 1:35:36 | 576th of 1,072 · faster than 46% |
206th of 227 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:44 | faster than 29% |
| SkiErg: | 4:54 | 4:44 | faster than 30% |
| Run 2: | 5:51 | 4:40 | faster than 8% |
| Sled push: | 4:24 | 3:46 | faster than 19% |
| Run 3: | 6:22 | 4:56 | faster than 6% |
| Sled pull: | 5:55 | 5:25 | faster than 37% |
| Run 4: | 6:18 | 4:57 | faster than 7% |
| Burpee broad jump: | 6:59 | 4:56 | faster than 10% |
| Run 5: | 6:59 | 5:02 | faster than 3% |
| Row: | 5:11 | 4:58 | faster than 25% |
| Run 6: | 6:39 | 4:59 | faster than 4% |
| Farmers carry: | 2:55 | 2:16 | faster than 19% |
| Run 7: | 6:33 | 4:59 | faster than 6% |
| Sandbag lunges: | 6:57 | 4:51 | faster than 7% |
| Run 8: | 8:04 | 5:32 | faster than 4% |
| Wall balls: | 8:37 | 5:58 | faster than 11% |
| Roxzone: | 8:14 | 6:04 | faster than 11% |
| Runs (8 km) | 50:42 | 39:14 | faster than 5% |
| Stations (8) | 45:52 | ||
| Finish | 1:44:45 | 1:22:31 | 206th of 227 · faster than 9% |
81st of 111 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 25% |
| SkiErg: | 4:42 | 4:42 | faster than 50% |
| Run 2: | 5:54 | 5:00 | faster than 15% |
| Sled push: | 3:23 | 3:33 | faster than 62% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 5:14 | 6:29 | faster than 77% |
| Run 4: | 6:13 | 5:22 | faster than 18% |
| Burpee broad jump: | 7:01 | 5:37 | faster than 20% |
| Run 5: | 6:20 | 5:25 | faster than 20% |
| Row: | 5:01 | 5:00 | faster than 48% |
| Run 6: | 6:22 | 5:20 | faster than 14% |
| Farmers carry: | 2:52 | 2:36 | faster than 36% |
| Run 7: | 6:09 | 5:22 | faster than 19% |
| Sandbag lunges: | 6:23 | 5:25 | faster than 27% |
| Run 8: | 7:02 | 5:50 | faster than 24% |
| Wall balls: | 6:33 | 5:48 | faster than 32% |
| Roxzone: | 7:24 | 6:24 | faster than 31% |
| Runs (8 km) | 49:18 | 42:30 | faster than 23% |
| Stations (8) | 41:09 | ||
| Finish | 1:37:47 | 1:28:21 | 81st of 111 · faster than 27% |
544th of 1,086 Open Women (faster than 49%). Against the 33 who finished around 1:34:28: most time gained on sled pull (1:15), most lost on the eight runs (1:41). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 61% |
| SkiErg: | 4:39 | 5:05 | faster than 92% |
| Run 2: | 6:23 | 6:00 | faster than 35% |
| Sled push: | 2:06 | 2:18 | faster than 70% |
| Run 3: | 6:25 | 6:14 | faster than 40% |
| Sled pull: | 3:54 | 5:07 | faster than 93% |
| Run 4: | 6:31 | 6:16 | faster than 39% |
| Burpee broad jump: | 7:41 | 6:41 | faster than 32% |
| Run 5: | 6:45 | 6:28 | faster than 39% |
| Row: | 5:03 | 5:22 | faster than 82% |
| Run 6: | 6:43 | 6:20 | faster than 36% |
| Farmers carry: | 2:00 | 2:04 | faster than 61% |
| Run 7: | 6:34 | 6:20 | faster than 41% |
| Sandbag lunges: | 5:28 | 5:02 | faster than 37% |
| Run 8: | 7:32 | 7:02 | faster than 37% |
| Wall balls: | 5:41 | 6:04 | faster than 60% |
| Roxzone: | 7:10 | 6:44 | faster than 40% |
| Runs (8 km) | 50:51 | 49:19 | faster than 42% |
| Stations (8) | 36:32 | ||
| Finish | 1:34:30 | 1:34:29 | 544th of 1,086 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:06 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 3:54 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:03 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 5:41 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 49:36 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 7:10 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Nikki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 92% |
| Push | 70% |
| Pull | 94% |
| BBJ | 32% |
| Row | 82% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 60% |
| Roxzone | 41% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 50:55 running, 36:32 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:12 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 6:23 | 6:00 |
| Sled push | 2:06 | 2:18 |
| Run 3 | 6:25 | 6:14 |
| Sled pull | 3:54 | 5:07 |
| Run 4 | 6:31 | 6:16 |
| Burpee broad jump | 7:41 | 6:41 |
| Run 5 | 6:45 | 6:28 |
| Row | 5:03 | 5:22 |
| Run 6 | 6:43 | 6:20 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 6:34 | 6:20 |
| Sandbag lunges | 5:28 | 5:02 |
| Run 8 | 7:32 | 7:02 |
| Wall balls | 5:41 | 6:04 |
| Roxzone | 7:10 | 6:44 |
| Finish | 1:34:30 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
