Athlete · Open Women · 30-34 ·

NED

Nikki Kock

4 HYROX results over 3 seasons. Personal bests: Open Women 1:34:30 (Amsterdam 2024) · Pro Women 1:37:47 (Rotterdam 2025).

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1:34:30 best Open Women time · Amsterdam 2024 also raced Pro Women: each has its own best below

544th of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:36:57 latest race · Maastricht 2026 2:27 slower than the best Open Women time Open Women

Sled pull strongest segment · Amsterdam 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:30Amsterdam 2024 · 2 races Pro Women1:37:47Rotterdam 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	1:36:57	576th of 1,072	49:36	38:11	9:15	splits SkiErg4:51Sled push2:47Sled pull4:00Burpee broad jump6:57Row5:10Farmers carry2:07Sandbag lunges5:13Wall balls7:06Run 14:21Run 26:02Run 36:08Run 46:23Run 56:33Run 66:32Run 76:31Run 87:11Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 30-34	1:44:45	206th of 227	50:42	45:52	8:14	splits SkiErg4:54Sled push4:24Sled pull5:55Burpee broad jump6:59Row5:11Farmers carry2:55Sandbag lunges6:57Wall balls8:37Run 14:01Run 25:51Run 36:22Run 46:18Run 56:59Run 66:39Run 76:33Run 88:04Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Women · 30-34	1:37:47	81st of 111	49:18	41:09	7:24	splits SkiErg4:42Sled push3:23Sled pull5:14Burpee broad jump7:01Row5:01Farmers carry2:52Sandbag lunges6:23Wall balls6:33Run 15:37Run 25:54Run 35:44Run 46:13Run 56:20Run 66:22Run 76:09Run 87:02Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:34:30	544th of 1,086	50:51	36:32	7:10	splits SkiErg4:39Sled push2:06Sled pull3:54Burpee broad jump7:41Row5:03Farmers carry2:00Sandbag lunges5:28Wall balls5:41Run 14:02Run 26:23Run 36:25Run 46:31Run 56:45Run 66:43Run 76:34Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 70%

Sled pull faster than 94%

Burpee broad jump faster than 33%

Row faster than 82%

Farmers carry faster than 61%

Sandbag lunges faster than 38%

Wall balls faster than 60%

Roxzone faster than 41%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:12 faster

Sled pull 1:13 faster

Burpee broad jump 0:59 slower

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 0:26 slower

Wall balls 0:23 faster

Roxzone 0:26 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikki against the typical Open Women finisher

Nikki1:34:30

4:024:396:232:066:253:546:317:416:455:036:432:006:345:287:325:417:10

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown