Athlete · Open Women · 30-34 ·

USA

Nikki Kirchoff

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:18 (Miami Beach 2025) · Doubles Women 1:22:19 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:18 best Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

top 24% best Open Women place · Anaheim 2024 94th of 405 Open Women finishers there

1:23:18 latest race · Miami Beach 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Miami Beach 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:18Miami Beach 2025 · 2 races Doubles Women1:22:19Las Vegas 2025 · 1 race · with Mary Allen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:23:18	top 28% 189/684	43:56	33:10	6:17	splits SkiErg4:58Sled push2:13Sled pull4:44Burpee broad jump4:59Row5:20Farmers carry2:27Sandbag lunges3:32Wall balls4:57Run 13:57Run 25:18Run 35:25Run 45:41Run 55:59Run 65:50Run 75:40Run 86:10Full report for this race →
Las Vegas 2025 1 Feb 2025team: Mary Allen, Nikki Kirchoffwhat the whole field did →	Doubles Women · team 30-39	1:22:19	top 29% 199/687	47:03	27:56	7:26	splits SkiErg4:38Sled push1:43Sled pull3:36Burpee broad jump3:57Row5:20Farmers carry1:49Sandbag lunges3:06Wall balls3:47Run 15:26Run 25:40Run 35:57Run 46:03Run 55:52Run 65:38Run 76:32Run 85:55Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:27:38	top 24% 94/405	46:05	34:28	7:10	splits SkiErg5:24Sled push2:02Sled pull5:35Burpee broad jump4:36Row5:26Farmers carry1:58Sandbag lunges3:49Wall balls5:38Run 17:32Run 25:05Run 35:12Run 45:29Run 55:46Run 65:34Run 75:36Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 73%

Row faster than 64%

Farmers carry faster than 38%

Sandbag lunges faster than 93%

Wall balls faster than 74%

Roxzone faster than 76%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:31 faster

Sled pull 1:29 faster

Burpee broad jump 1:00 faster

Row 0:10 faster

Farmers carry 0:10 slower

Sandbag lunges 1:26 faster

Wall balls 0:57 faster

Roxzone 1:14 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikki against the typical Open Women finisher

Nikki1:23:18

3:574:585:182:135:254:445:414:595:595:205:502:275:403:326:104:576:17

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown