GBR Nikki Carter
2 HYROX races over 2 seasons. Best Open Women time: 1:54:04 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Carter at each race, oldest on the left; lower is faster.The best was 1:54:04 at Glasgow (Mar 2025); Nikki Carter was 9:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:54:04 |
| Glasgow | Mar 2026 | Open Women | 2:04:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,553rd of 1,726 Open Women (faster than 10%). Against the 52 who finished around 2:04:03: most time gained on wall balls (2:00), most lost on the eight runs (3:53). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:48 | faster than 40% |
| SkiErg: | 5:32 | 5:15 | faster than 25% |
| Run 2: | 7:04 | 5:40 | faster than 11% |
| Sled push: | 3:38 | 2:48 | faster than 9% |
| Run 3: | 9:29 | 5:56 | faster than 3% |
| Sled pull: | 6:44 | 5:12 | faster than 13% |
| Run 4: | 7:50 | 5:58 | faster than 8% |
| Burpee broad jump: | 8:19 | 6:57 | faster than 29% |
| Run 5: | 8:20 | 6:06 | faster than 7% |
| Row: | 6:04 | 5:38 | faster than 22% |
| Run 6: | 8:20 | 5:58 | faster than 7% |
| Farmers carry: | 3:29 | 2:19 | faster than 6% |
| Run 7: | 7:19 | 5:56 | faster than 15% |
| Sandbag lunges: | 6:03 | 5:15 | faster than 29% |
| Run 8: | 12:50 | 6:50 | faster than 1% |
| Wall balls: | 8:13 | 7:04 | faster than 33% |
| Roxzone: | 8:51 | 5:35 | faster than 8% |
| Runs (8 km) | 1:07:11 | 48:36 | faster than 5% |
| Stations (8) | 48:02 | ||
| Finish | 2:04:01 | 1:34:53 | 1553rd of 1,726 · faster than 10% |
1,296th of 1,479 Open Women (faster than 12%). Against the 44 who finished around 1:56:19: most time gained on burpee broad jump (1:39), most lost on the eight runs (3:06). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:09 | faster than 51% |
| SkiErg: | 5:40 | 5:05 | faster than 8% |
| Run 2: | 7:39 | 5:50 | faster than 10% |
| Sled push: | 3:38 | 2:43 | faster than 9% |
| Run 3: | 7:41 | 6:06 | faster than 12% |
| Sled pull: | 6:45 | 5:12 | faster than 14% |
| Run 4: | 7:43 | 6:07 | faster than 11% |
| Burpee broad jump: | 8:15 | 6:33 | faster than 24% |
| Run 5: | 8:29 | 6:21 | faster than 8% |
| Row: | 6:02 | 5:23 | faster than 10% |
| Run 6: | 7:55 | 6:14 | faster than 11% |
| Farmers carry: | 3:23 | 2:11 | faster than 3% |
| Run 7: | 7:53 | 6:14 | faster than 11% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 31% |
| Run 8: | 7:34 | 5:12 | faster than 11% |
| Wall balls: | 7:34 | 6:10 | faster than 27% |
| Roxzone: | 8:13 | 5:37 | faster than 10% |
| Runs (8 km) | 59:00 | 46:43 | faster than 9% |
| Stations (8) | 46:56 | ||
| Finish | 1:54:04 | 1:31:22 | 1296th of 1,479 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:38 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 6:44 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:15 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 6:02 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 3:23 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 7:34 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:00 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 8:13 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nikki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 32% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 9% |
| Push | 10% |
| Pull | 14% |
| BBJ | 24% |
| Row | 11% |
| Carry | 4% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Sandbag lunges (faster than 32%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (12:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 59:02 running, 46:56 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:09 |
| SkiErg | 5:40 | 5:05 |
| Run 2 | 7:39 | 5:50 |
| Sled push | 3:38 | 2:43 |
| Run 3 | 7:41 | 6:06 |
| Sled pull | 6:45 | 5:12 |
| Run 4 | 7:43 | 6:07 |
| Burpee broad jump | 8:15 | 6:33 |
| Run 5 | 8:29 | 6:21 |
| Row | 6:02 | 5:23 |
| Run 6 | 7:55 | 6:14 |
| Farmers carry | 3:23 | 2:11 |
| Run 7 | 7:53 | 6:14 |
| Sandbag lunges | 5:39 | 4:58 |
| Run 8 | 7:34 | 5:12 |
| Wall balls | 7:34 | 6:10 |
| Roxzone | 8:13 | 5:37 |
| Finish | 1:54:04 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
