USA Nikki Benedict
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:09:55 (Las Vegas 2026) · Open Women 1:11:50 (Las Vegas 2025) · Pro Doubles Women 1:04:38 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:16 faster (1:10:11 to 1:09:55).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:12:40 | top 12% 28/242 | 33:54 | 32:13 | 6:38 | splitsSkiErg4:33Sled push3:41Sled pull5:10Burpee broad jump2:54Row5:02Farmers carry2:04Sandbag lunges3:38Wall balls5:11Run 12:29Run 24:15Run 34:30Run 44:31Run 54:53Run 64:28Run 74:24Run 84:28Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Nikki Benedict, Hannah Hepnerwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:08:14 | top 41% 280/689 | 38:49 | 24:37 | 4:55 | splitsSkiErg4:09Sled push2:06Sled pull3:41Burpee broad jump2:28Row4:44Farmers carry1:37Sandbag lunges2:33Wall balls3:19Run 12:41Run 24:28Run 35:10Run 45:06Run 55:12Run 65:17Run 75:27Run 85:31Full report for this race → |
| Miami 2026 3 Apr 2026team: Hannah Hepner, Nikki Benedictwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:04:38 | top 8% 18/235 | 35:02 | 25:22 | 4:19 | splitsSkiErg4:14Sled push2:08Sled pull4:34Burpee broad jump2:02Row4:42Farmers carry1:44Sandbag lunges2:42Wall balls3:16Run 15:11Run 23:57Run 34:15Run 44:24Run 54:17Run 64:19Run 74:28Run 84:15Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:09:55 | top 11% 26/240 | 33:54 | 30:45 | 5:19 | splitsSkiErg4:30Sled push4:04Sled pull4:45Burpee broad jump2:47Row4:48Farmers carry1:56Sandbag lunges3:24Wall balls4:31Run 12:40Run 24:14Run 34:35Run 44:26Run 54:28Run 64:34Run 74:25Run 84:36Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:10:11 | top 14% 39/295 | 34:55 | 30:56 | 4:22 | splitsSkiErg4:20Sled push3:25Sled pull4:36Burpee broad jump2:59Row4:45Farmers carry2:25Sandbag lunges3:47Wall balls4:39Run 14:14Run 24:07Run 34:25Run 44:22Run 54:28Run 64:24Run 74:24Run 84:34Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:11:50 | top 3% 21/840 | 37:40 | 28:19 | 5:50 | splitsSkiErg4:19Sled push2:28Sled pull4:17Burpee broad jump2:51Row5:00Farmers carry1:56Sandbag lunges3:28Wall balls4:00Run 14:55Run 24:31Run 34:46Run 44:37Run 54:47Run 64:37Run 74:32Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
