Athlete · Doubles Mixed · team 30-34 ·

NED

Nikita van Ast

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:19:16 at Ghent 2025.

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1:19:16 Doubles Mixed time · Ghent 2025 1 Doubles Mixed race

top 45% Doubles Mixed place · Ghent 2025 484th of 1,085 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Ghent 2025 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Leon Van Ast, Nikita Van Astwhat the whole field did →	Doubles Mixed · team 30-34	1:19:16	top 45% 484/1,085147th of 304 aged 30-34	43:50	28:35	6:57	View results	splits SkiErg3:57Sled push1:57Sled pull3:36Burpee broad jump3:25Row4:35Farmers carry1:26Sandbag lunges4:13Wall balls5:26Run 15:37Run 25:04Run 35:16Run 45:20Run 55:45Run 65:28Run 75:34Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leon Van Ast1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 80%

Sled pull faster than 79%

Burpee broad jump faster than 60%

Row faster than 65%

Farmers carry faster than 93%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 44%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 faster

Sled pull 0:34 faster

Burpee broad jump 0:12 faster

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:22 slower

Wall balls 0:49 slower

Roxzone 0:15 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikita against the typical Doubles Mixed finisher

Nikita1:19:16

5:373:575:041:575:163:365:203:255:454:355:281:265:344:135:485:266:57

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown