Athlete · Pro Women · 35-39 ·

IND

Nikita Lakdiwala

3 HYROX results over 1 season. Best Pro Women time 2:17:20 at Bengaluru 2026.

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2:17:20 best Pro Women time · Bengaluru 2026 3 Pro Women races

40th of 62 best Pro Women place · Bengaluru 2026 among Pro Women finishers there

2:17:20 latest race · Bengaluru 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Bengaluru 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:20:002:22:002:24:002:26:002:28:00 best 2:17:20 best 2:17:20 · Bengaluru

Each dot is one Pro Women race. From the first Pro Women race to the best: 10:47 faster (2:28:07 to 2:17:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Women · 35-39	2:17:20	40th of 62	1:00:25	1:04:20	12:39	splits SkiErg5:53Sled push4:51Sled pull11:35Burpee broad jump9:15Row6:00Farmers carry4:26Sandbag lunges10:25Wall balls11:55Run 16:18Run 27:09Run 37:31Run 47:35Run 58:00Run 67:31Run 77:49Run 88:35Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Pro Women · 35-39	2:21:24	20th of 26	59:12	1:04:42	17:34	splits SkiErg5:49Sled push7:45Sled pull6:23Burpee broad jump12:39Row6:50Farmers carry3:39Sandbag lunges11:00Wall balls10:37Run 13:20Run 27:34Run 37:46Run 47:42Run 58:21Run 67:47Run 77:48Run 88:56Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Pro Women · 35-39	2:28:07	14th of 17	1:00:53	1:12:12	15:07	splits SkiErg6:40Sled push6:45Sled pull13:38Burpee broad jump8:56Row6:58Farmers carry4:24Sandbag lunges9:53Wall balls14:58Run 16:00Run 27:08Run 37:10Run 410:29Run 57:24Run 67:09Run 76:57Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 80%

Sled pull faster than 23%

Burpee broad jump faster than 28%

Row faster than 52%

Farmers carry faster than 36%

Sandbag lunges faster than 26%

Wall balls faster than 48%

Roxzone faster than 21%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:47 faster

Sled pull 2:48 slower

Burpee broad jump 2:06 slower

Row level

Farmers carry 0:29 slower

Sandbag lunges 2:23 slower

Wall balls 0:53 slower

Roxzone 3:11 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikita against the typical Pro Women finisher

Nikita2:17:20

6:185:537:094:517:3111:357:359:158:006:007:314:267:4910:258:3511:5512:39

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Pro Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown