Athlete · Doubles Mixed · team U29 ·

AUS

Nikita Heuer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:17 at Sydney 2024.

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Doubles Mixed time1:32:17Sydney 2024

Doubles Mixed place364thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Aiden Tyler, Nikita Heuerwhole field →	Doubles Mixed · team U29	1:32:17	364th of 438155th of 179 aged U29	59:00	25:36	7:43	View results	See splits Hide splits SkiErg4:12fastest 36%Sled push1:33fastest 20%Sled pull3:59faster than 47%Burpee broad jump2:54fastest 34%Row4:22fastest 30%Farmers carry1:47faster than 44%Sandbag lunges3:01fastest 14%Wall balls3:48fastest 19%Runs (8 km)59:00faster than 8%Roxzone7:43faster than 10%Run 14:28faster than 38%Run 26:38faster than 9%Run 37:35faster than 7%Run 47:38faster than 7%Run 58:09faster than 6%Run 67:52faster than 6%Run 77:56faster than 7%Run 88:48faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aiden Tyler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikitaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 80%

Sled pull faster than 48%

Burpee broad jump faster than 66%

Row faster than 70%

Farmers carry faster than 45%

Sandbag lunges faster than 87%

Wall balls faster than 82%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:02 slower

Burpee broad jump 0:18 faster

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:53 faster

Wall balls 0:28 faster

Roxzone 2:21 slower

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikita against the typical Doubles Mixed finisher

Nikita1:32:17

4:284:126:381:337:353:597:382:548:094:227:521:477:563:018:483:487:43

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up