Niki Couper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:23 at Birmingham Birm.
1 result at 1 race
3,088th of 3,479 Doubles Women (faster than 11%). Against the 104 who finished around 1:45:13: most time gained on burpee broad jump (1:45), most lost on sled pull (1:16). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:54 | 6:27 | faster than 9% |
| SkiErg: | 5:46 | 4:46 | faster than 0% |
| Run 2: | 6:54 | 5:37 | faster than 9% |
| Sled push: | 2:33 | 2:05 | faster than 10% |
| Run 3: | 7:00 | 5:50 | faster than 13% |
| Sled pull: | 6:11 | 4:10 | faster than 2% |
| Run 4: | 7:21 | 5:53 | faster than 9% |
| Burpee broad jump: | 4:08 | 4:29 | faster than 62% |
| Run 5: | 7:10 | 5:57 | faster than 13% |
| Row: | 5:57 | 5:11 | faster than 4% |
| Run 6: | 7:21 | 5:54 | faster than 10% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 7:24 | 5:54 | faster than 11% |
| Sandbag lunges: | 4:10 | 3:46 | faster than 31% |
| Run 8: | 7:34 | 5:58 | faster than 12% |
| Wall balls: | 5:12 | 4:34 | faster than 26% |
| Roxzone: | 9:55 | 7:10 | faster than 10% |
| Runs (8 km) | 58:35 | 47:32 | faster than 11% |
| Stations (8) | 35:57 | ||
| Finish | 1:44:23 | 1:25:56 | 3088th of 3,479 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lina Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Niki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Niki: faster than |
|---|---|
| Ski | 1% |
| Push | 11% |
| Pull | 2% |
| BBJ | 63% |
| Row | 5% |
| Carry | 28% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niki's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niki against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niki: 58:38 running, 35:57 at the stations and 9:55 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Niki | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:54 | 6:27 |
| SkiErg | 5:46 | 4:46 |
| Run 2 | 6:54 | 5:37 |
| Sled push | 2:33 | 2:05 |
| Run 3 | 7:00 | 5:50 |
| Sled pull | 6:11 | 4:10 |
| Run 4 | 7:21 | 5:53 |
| Burpee broad jump | 4:08 | 4:29 |
| Run 5 | 7:10 | 5:57 |
| Row | 5:57 | 5:11 |
| Run 6 | 7:21 | 5:54 |
| Farmers carry | 2:00 | 1:49 |
| Run 7 | 7:24 | 5:54 |
| Sandbag lunges | 4:10 | 3:46 |
| Run 8 | 7:34 | 5:58 |
| Wall balls | 5:12 | 4:34 |
| Roxzone | 9:55 | 7:10 |
| Finish | 1:44:23 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
