GBR Niki Connor
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:37:42 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Lauren Bligh McCann, Niki Connorwhole field → | Doubles Women · team 30-34 | 1:40:42 | 1283rd of 1,546266th of 306 aged 30-34 | 58:05 | 34:59 | 7:43 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push1:24fastest 5%Sled pull4:41faster than 21%Burpee broad jump6:12faster than 13%Row5:17faster than 35%Farmers carry1:50fastest 41%Sandbag lunges4:40faster than 17%Wall balls5:58faster than 8%Runs (8 km)58:05faster than 19%Roxzone7:43faster than 22%Run 15:13faster than 19%Run 27:08faster than 23%Run 37:48faster than 16%Run 47:56faster than 15%Run 58:03faster than 16%Run 67:53faster than 18%Run 77:57faster than 17%Run 86:09faster than 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Niki Connor, Jacqueline Ravensdalewhole field → | Doubles Women · team 30-34 | 1:37:42 | 1992nd of 2,427420th of 503 aged 30-34 | 56:57 | 32:03 | 8:46 | View results | See splits Hide splitsSkiErg4:32fastest 22%Sled push1:40fastest 20%Sled pull4:49faster than 27%Burpee broad jump4:43faster than 33%Row5:10fastest 49%Farmers carry2:01faster than 28%Sandbag lunges3:55faster than 36%Wall balls5:13faster than 17%Runs (8 km)56:57faster than 13%Roxzone8:46faster than 17%Run 17:29faster than 18%Run 26:38faster than 13%Run 36:51faster than 14%Run 47:00faster than 13%Run 56:58faster than 18%Run 67:05faster than 14%Run 77:07faster than 13%Run 87:51faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:41 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:10 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 5:13 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:57 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 7:43 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Niki's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacqueline Ravensdale1 race
- Lauren Bligh McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
