Athlete · Open Men · 35-39 ·

IND

Nikhil Punde

2 HYROX results over 1 season. Best Open Men time 2:02:39 at Mumbai 2025.

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2:02:39 best Open Men time · Mumbai 2025 2 Open Men races

531st of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

2:07:10 latest race · Bengaluru 2026 4:31 slower than the best Open Men time Open Men

Row strongest segment · Mumbai 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:002:06:002:07:00 best 2:02:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:07:10	1178th of 1,802	59:54	56:48	10:33	splits SkiErg5:30Sled push5:15Sled pull7:48Burpee broad jump9:53Row5:37Farmers carry3:51Sandbag lunges8:18Wall balls10:36Run 16:17Run 26:14Run 36:43Run 46:32Run 56:56Run 66:57Run 76:33Run 813:45Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	2:02:39	531st of 851	55:05	56:43	10:56	splits SkiErg5:29Sled push5:02Sled pull8:21Burpee broad jump10:00Row5:39Farmers carry2:55Sandbag lunges9:34Wall balls9:43Run 13:31Run 26:51Run 37:30Run 47:17Run 57:40Run 67:12Run 77:08Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikhiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 49%

Farmers carry faster than 41%

Sandbag lunges faster than 14%

Wall balls faster than 45%

Roxzone faster than 48%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:32 slower

Sled pull 1:12 slower

Burpee broad jump 2:43 slower

Row 0:01 slower

Farmers carry 0:13 slower

Sandbag lunges 2:57 slower

Wall balls 0:26 slower

Roxzone 0:12 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikhil against the typical Open Men finisher

Nikhil2:02:39

3:315:296:515:027:308:217:1710:007:405:397:122:557:089:348:009:4310:56

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown