Athlete · Open Men · 30-34 ·

IND

Nikhil Mascarenhas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:22:12 (Bengaluru Apr 2026) · Doubles Men 1:49:29 (Bengaluru Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:22:12 best Open Men time · Bengaluru Apr 2026 also raced Doubles Men: each has its own best below

1464th of 1,802 best Open Men place · Bengaluru Apr 2026 among Open Men finishers there

2:22:12 latest race · Bengaluru Apr 2026 best Open Men time so far Open Men

Sled push strongest segment · Bengaluru Apr 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:12Bengaluru Apr 2026 · 2 races Doubles Men1:49:29Bengaluru Apr 2026 · 1 race · with Prèetham Alfred Mascarenhas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:002:50:00 best 2:22:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru Apr 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:22:12	1464th of 1,802	1:10:47	59:02	12:26	splits SkiErg5:32Sled push4:06Sled pull7:42Burpee broad jump10:06Row6:19Farmers carry3:43Sandbag lunges9:20Wall balls12:14Run 17:02Run 27:46Run 38:26Run 48:50Run 59:13Run 68:52Run 78:58Run 811:43Full report for this race →
Bengaluru Apr 2026 11 Apr 2026team: Prèetham Alfred Mascarenhas, Nikhil Mascarenhaswhat the whole field did →	Doubles Men · team 30-34	1:49:29	381st of 544	57:12	38:06	14:16	splits SkiErg5:37Sled push2:48Sled pull5:08Burpee broad jump4:45Row5:46Farmers carry2:01Sandbag lunges6:31Wall balls5:30Run 17:45Run 26:50Run 36:57Run 46:41Run 56:41Run 67:33Run 76:57Run 87:49Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 30-34	2:53:36	456th of 464	1:27:53	1:04:12	21:36	splits SkiErg5:57Sled push3:41Sled pull11:21Burpee broad jump8:21Row12:34Farmers carry3:46Sandbag lunges8:57Wall balls9:35Run 17:24Run 28:17Run 311:09Run 410:11Run 511:01Run 610:45Run 711:32Run 817:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru Apr 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikhiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 13%

Farmers carry faster than 18%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 29%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:26 faster

Sled pull 0:14 slower

Burpee broad jump 2:49 slower

Row 0:42 slower

Farmers carry 0:48 slower

Sandbag lunges 1:58 slower

Wall balls 2:37 slower

Roxzone 2:00 slower

Runs (8 km) 16:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikhil against the typical Open Men finisher

Nikhil2:22:12

7:025:327:464:068:267:428:5010:069:136:198:523:438:589:2011:4312:1412:26

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:49 against the typical Open Men finisher at Bengaluru Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown