Athlete · Doubles Women · team U29 ·

NED

Niké Boom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:17 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:28:17Amsterdam 2024

Doubles Women place495thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 75% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Niké Boom, Yoni Bergmanswhole field →	Doubles Women · team U29	1:28:17	495th of 965199th of 384 aged U29	52:00	29:06	7:16	View results	See splits Hide splits SkiErg4:37fastest 46%Sled push1:45faster than 17%Sled pull3:54faster than 38%Burpee broad jump4:48faster than 30%Row4:52fastest 26%Farmers carry1:53faster than 33%Sandbag lunges3:09fastest 31%Wall balls4:08faster than 36%Runs (8 km)52:00faster than 49%Roxzone7:16faster than 34%Run 14:09fastest 22%Run 26:25faster than 47%Run 36:37faster than 45%Run 46:47faster than 44%Run 56:45fastest 49%Run 66:49faster than 47%Run 76:50faster than 47%Run 87:41faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yoni Bergmans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 18%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 75%

Farmers carry faster than 34%

Sandbag lunges faster than 70%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 slower

Sled pull 0:11 slower

Burpee broad jump 0:34 slower

Row 0:12 faster

Farmers carry 0:07 slower

Sandbag lunges 0:20 faster

Wall balls 0:12 slower

Roxzone 0:40 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niké against the typical Doubles Women finisher

Niké1:28:17

4:094:376:251:456:373:546:474:486:454:526:491:536:503:097:414:087:16

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up